Japanese kale kobachi ke ntho e bonolo ho e lokisetsa, e nyenyane ea sejana, ea sauteed kale e sa tloaelehang e nang le metsoako ea Sejapane joala (pheho e monate ea ho pheha) le sauce ea soya. Tlhaloso ea tatso ea sejana sena e bonolo haholo, leha ho le joalo ka lebaka la tšebeliso ea lisebelisoa tsena tse peli, e etsa hore khale-khale Japane e bapisoe le khale eo mohlomong e phehiloeng ka oli ea mohloaare feela le konofolo.
Lijo tsa Japane li tsejoa hore li na le lijana tse ngata tse nyenyane, ho e-na le ho ja sejana se seholo joaloka mokhoa oa lijo tsa Amerika. Ka lebaka lena, ho pheha karoloana e nyane ea sena kale kobachi (sehlakoreng se ka morao) ho eketsa meroho e phetseng hantle, empa e na le liphello tse ngata ho lijo tsa hau tsa majoe tsa japane tsa beke le beke. Leka ho etsa karolo e kholoanyane le ho pholosa se setseng ho eketsa bento ea hau ea lijo tsa motšehare letsatsing le hlahlamang.
Ho na le mefuta e 'meli e meholo ea khale e atisang ho fumanoa lebenkeleng. Lekhetlo la pele ke lekhasi le nang le makhasi. Setšoantšo sa sona se ka 'na sa amahanngoa le khale e khabisitsoeng eo hangata e bonoang liseleng tsa salate. Mofuta oa bobeli ke lacinato kale, eo hape e tsejoang e le dinosaur kare, e tšoanang le makhasi a maholo a ho khabisa le botala bo botala ba 'mala ha a bapisoa le lekhasi le leng le le leng. Bakeng sa sena risepe, Ke khothalletsa lacinato kale.
Leqhoa la lacato kale le bonahala le le boima ebile le le thata, ke ka lebaka leo ho leng bohlokoa hore lekhetlo lena le tšolle khale hore le se ke la tšela likhahla tse nyenyane. Ka tsela e 'ngoe, karolo ea makhasi ea khale e ka tlosoa ho tsoa ho bakoang, empa stem e eketsa fiber le mokhoa oo ke ikutloang o sebetsa hantle ka sejana sena.
Thabela sena se secha le se bonolo sa Japanese kale kobachi e le sehlahisoa sa meroho ho lijo leha e le life.
Seo U tla se Hloka
- 1/2 sehlopha sa li-lacinato (dinosaur) kale (hoo e ka bang likotlolo tse 3 tse khethiloeng)
- 1/2 teaspoon moroetsana e mong hape
- oli ea mohloaare
- 2 di-teaspoon
- (Japanese sweet cooking lebaka)
- 1 ho ea ho 11/2 diaspuni
- soy sauce , ho latsoa
- Letsoai la leoatle la letsoai, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa khale hantle 'me u lahle tlase ho stems.
- Tšoaea ea khale ka ho bokella makhasi a seng makae hammoho le ho khaola ka ho toba ho tloha holimo ho ea tlaase. Etsa litekanyo tse nyenyane tsa ho loma tsa khale.
- Ka pane e nyenyane, oli ea mohloaare ea mofuthu ho feta mocheso o mofuthu le ho eketsa khale. Etsa metsotso e ka bang 2 ho fihlela makhasi a qala ho senya hanyenyane.
- Etsa likoloi holim'a khale mme u qete metsotso e 'meli, u phehe joala bo tsoang seiponeng.
- Ka mor'a moo, eketsa sauce ea letsoai le letsoai la letsoai ho latsoa. Tsoela pele ho ea ho fihlela khale e le bonolo, leha ho le joalo e ntse e tiile. Hoo e ka bang metsotso e 2. Haeba u lakatsa, ikutloe u lokolohile ho pheha khale khale haeba u khetha hore khale e be e bonolo ebile e etsoa hantle. Metsotso e meng e meraro.
- Sebeletsa hang-hang ka lijana tse nyenyane tsa servings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 52 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 372 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |