Li-baked ke e 'ngoe ea lipepe tse khonehang tse ka feto-fetohang u ka li fetola hore li lumellane le maikutlo a hau, litakatso tsa lelapa la hao kapa metsoako eo u nang le eona. Leka ho eketsa nama ea likhomo tse halikiloeng kapa tse halikiloeng ho sejana sena se bonolo sa pasta.
Sebeletsa ka konofolo bohobe le salate ea lijo .
Seo U tla se Hloka
- Li-ounces tse 16 tsa pasta
- 1he e kholo
- Li-ounces tsa ricotta chisi
- 1/2 teaspoon phofo ea konofolo
- 1/4 senoelo sa basil se hloekileng (ka khetho)
- Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi
- Likopi tse 4-1 / 2 li-spaghetti sauce (ho itokiselitse kapa ho tloha nkho)
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F.
- Lokisetsa li-pasta ho latela li-package tsa "al dente." Tlatsoa.
- Ka sekotlolo se seholo, otla lehe. Eketsa phofo ea ricotta ea konofolo, basil le kopi e le 'ngoe ea mozzarella. Kopanya hantle.
- Kenya paseka e phehiloeng le linoelo tse peli tsa moriana oa spaghetti.
- Tšela senoelo sa 1 sa mongobo oa spaghetti ka lero la 9 x 13.
- Ka holimo le motsoako oa motsoako. Ka holimo le sopho e setseng. Fafatsa mozzarella le cheese ea Parmesan holim'a mongobo.
- Koahela ka foil, 'me u bake metsotso e 20. Tlosa foil le ho chesa metsotso e 10-20 ho fihlela e le putsoa le khauta.
- Lumella pasta ho phomola metsotso e 10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 543 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 152 mg |
| Sodium | 300 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |