Slow Cooker Honey Mustard Khoho le Sipinachi

Masitau ea mahe a linotši a eketsa monate oa khoho ena e bonolo le sapoleki e liehang ho pheha lijo. Sebeletsa sejana ka raese kapa litapole tse halikiloeng bakeng sa lijo tse monate tsa lelapa tsa lijo tsa mantsiboea.

Seo U tla se Hloka

• 4 malinyane a khokho a se nang bonase a arohana
• 1 heaping thispone mahe a linotsi Dijon mosetareta
• Letsoai la letsoai le pepere e mongobo e mongobo kapa poli e nonneng
• Liphutheloana tse peli (li-ounces tse 8 ka 'ngoe) sesepa sa lesea, kapa likhase tse 1 tse hloekileng tsa spinach (tse hlatsoitsoeng le tse omisitsoeng)
• 2 tablespoons botoro (khaola ka likotoana tse nyenyane)
• Ho ikhethela: cilantro e ncha e entsoeng kapa parsley
• Ho ikhethela: lialmonde tse nkiloeng tse nang le lintja

Kamoo U ka e Etsang

1. Ho kenyelletsa mohaho oa liaparo oa mokotla o fokolang kapa o fafatsa ka ho pheha ho sa phekolehe.
2. Hlatsoa matsoele a likhoho le ho omella.
3. Koahela khoho le mahe a linotši; fafatsa letsoai le pepere.
4. Hlophisa matsoele a likhoho ka har'a marang-rang oa moapehi ea liehang. Holimo ka spinach.
5. Haeba moapehi oa hao ea liehang a le monyane haholo bakeng sa spinach kaofela, e se e le hanyane ka hanyane 'me u kenyetse makhasi a spinach a ommeng.
6. Etsa sepinche ka botoro 'me u fafatsoe ka letsoai le pepere.

1. Hlatsoa ka cilantro kapa parsley kapa u fafatse ka lialmonde tse hlabositsoeng pele u sebeletsa, haeba u lakatsa.
2. Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 6.

* To Toast almonds, eketsa e omileng skillet ka mofuthu mocheso. Pheha, kamehla e hlohlelletsang, ho fihlela e le masoba le monko o monate.

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1287
Total Fat	76 g
Fat Satated	23 g
Fat Unsaturated	30 g
Cholesterol	434 mg
Sodium	532 mg
Li-carbohydrate	9 g
Fiber Fiber	3 g
Liprotheine	135 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)