K'hemik'hale ena ea salmon ea ginger ea sesepa ke mohlala o motle oa hore na lijoana tse seng kae feela ke tsona tseo u li hlokang ho etsa sejana se seholo sa tlhapi. Haeba u batla saalmon e potlakileng, e bonolo le e monate, fa tlhahiso ena ea phetolelo ea Asia.
Seo U tla se Hloka
- 1 ginger e kopanngoa (minced kapa finely grated)
- 1 clove garlic (e sithabetseng)
- 1/4 senoelo sa asene ea raese
- 1 tablespoon e tsoekere e tsoekere
- 2 tablespoons soy sauce
- 4-ounise li-salmon li-fillets (bohareng ba sehiloeng, boneless, tse se nang letlalo)
- 1 tablespoon oli ea limela
Kamoo U ka e Etsang
Kenya ginger, konofolo, asene ea raese, tsoekere e sootho, le soya sauce ka sekotlolo se senyenyane, 'me u kopanya ho kopanya. Tšela motsoako ka sejana se sa tebang, se seholo ho lekaneng ho lumellana le li-filets tsa salmon. Beha li-filets tsa salmon ka lehlakoreng le sephara (ho ne ho le lehlakoreng la letlalo) le lehlakoreng le ka tlaase. Etsa soak ka metsotso e 10.A eketsa oli ea meroho ho skillet e seng ea temo, le ho qeta pele ka lelakabe. Ha o chesa, tlosa saalmon ho tloha marinade (polokelo ea marinade), patla le thaole ea pampiri, 'me u phehe salmone ka metsotso e ka bang 4 ka lehlakoreng le leng. Tlosa mocheso 'me u tšollele marinade ka har'a pan. E tla phutholla ka har'a pan e chesang 'me kapele e be glaze u ka khaba holim'a salmon. Fetisa salmon e nang le leqhoa ho poleiti mme u sebeletse chesang.| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 114 mg |
| Sodium | 578 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |