Ha e le hantle, u kile ua e-ba le likhaba tsa Fora, li-fried tsa litapole le limela tse hlahisang limela, empa na u kile ua leka ho tsuba ea cassava (yuca)?
E-ba le nako e le 'ngoe' me u tla tsuba. Li bonolo ho etsa 'me u ka li fa bohobe pele u ka chesa empa li ntse li le monate feela. Kea ba khetha joalo ka.
Bapisa litlhapi tsena le recipe ea yuca ea Caribbean .
Seo U tla se Hloka
- 2 pounds cassava (yuca)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Peel cassava (yuca) 'me u khaole likotoana tse 4-cm, bolelele bo bolelele.
Eketsa cassava ka pitsa, koahela ka metsi ebe u tlisa pheha. Ha pitsa e fihla ho pheha, nako le letsoai ho latsoa. Lumella cassava ho pheha ho fihlela fereko e bonolo.
Hlapa hantle cassava e phehiloeng 'me u lumelle hore e pholile.
Khaola likotoana tsa cassava ka halofo 'me u tlose bakoang bohareng. Khaola likotoana tse sekete ka liphahlo tse 1/2-inch.
Ho chesa oli ka pitsa e tebileng ho fihlela u tsuba. Ho sebetsa ka li-batches, likaroloana tsa fry mokokotlo ho fihlela li le bonolo.
Ha u sebelisa khaba e slotted, tlosa monokotšoai oa oli e chesang 'me u tlohele ho khaola pampiri. Nako le pepere e ntšo le ho fafatsa letsoai.
Sebeletsa feela joalokaha u ne u ka rata sefate sa Fora.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 106 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |