E etsa 6 Ho Sebeletsa Lihlahisoa Tse Ncha tsa Sherry Braised Beef
Seo U tla se Hloka
- 4 likarolo tse 4 tsa bakon, khaola likotoana tse 1/2-inch
- letsoai le pepere e ntšo e ncha ha ho hlokahala
- Lik'hilograma tse 4 tsa likhomo tse khutšoanyane
- Anyezi e le 'ngoe, e qhibililoe
- 2 cloves konofolo, minced
- 2 tbsp phofo
- 1 senoelo se omileng sherry veine
- Moro e le 'ngoe ea nama ea khomo
- Lihloli tsa 6 tsa Thyme, li khethiloe
- 1 leaf leaf
Kamoo U ka e Etsang
Preheat oven ho ea likhato tse 350 F.
Ha e le setofo se seholo sa Madache, ka lebaka la mocheso o mofuthu, pheha bacon ho fihlela mafura a phethoa 'me bacon e pheha. Tlosa Bacon e phehiloeng ka khaba e slotted, u siee mafura ka pan. Sebaka sa libone. Nako ea likhomo e khutšoanyane ea likhomo ka letsoai le pepere e ntšo e ncha. Etsa mocheso ho fihlela o le bohareng ba holimo, 'me o sootho likhopo tse khutšoanyane ka mahlakoreng' ohle. Tlosa likhopo tse khutšoane, 'me u kenye lieiee.
Fokotsa mocheso ho isa bohareng le ho phalla ka metsotso e ka bang 5, ho fihlela liiee li nolofatsa.
Eketsa konofolo le phofo, 'me u lutse ka metsotso e 2 hape. Hlakola veine ea sherry, etsa hore mocheso o phahame, 'me u tlise ho pheha, u tlose li-bits leha e le life tse sootho tse ka tlaase ho ontong ea Madache. Eketsa moro oa khomo, thyme, bay leaf, likhopo tse khutšoanyane tsa nama, le 1/2 tsp ea letsoai.
Ha metsi a khutlela mokhomong, koahela ka thata, 'me u behe ka ontong. Sheba lihora tse 2 . Tlosa ka hloko sekwahelo le tlhahlobo ea ho fana ka lijo - nama e lokela ho ba fereko e bonolo. Haeba e etsoa, tlosa ho tloha ka ontong. Lumella ho phomola ka metsotso e 15. Ebe o hlahisa mafura a mangata a mangata ho tloha ka holimo, latsoa letsoai, 'me u sebelise likhopo tse khutšoanyane tse nang le metsi a hlollang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1150 |
| Total Fat | 83 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 272 mg |
| Sodium | 801 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 78 g |