Rigatoni Bake le Ground Beef le Cheese

Lijo tsena li etsa lijo tsa letsatsi le letsatsi bakeng sa lelapa. Sebeletsa pasta ea casserole ena ka lijo-thollo tse ncha tse bohotsoeng le salate e lahliloeng.

Bona hape
Rigatoni With Sausage le Parmesan
Ziti e bonolo Baked

Seo U tla se Hloka

• 8 ounces rigatoni (e phehiloeng, e tšolotsoeng le e hlatsoitsoeng ka mor'a litaelo tsa liphutheloana)
• 1 tablespoon oli ea mohloaare
• 1 khomo ea khomo ea lik'hilograma
• 1 rantipole e khōlō (e khaotsoeng kapa e grated)
• 1 e onion e bohareng, e khethiloeng
• 2 likhopo tsa celery, tse khethiloeng
• 1/2 "khubelu" e khubelu ea tšepe (kapa setlama se setala sa tšepe)
• 1 e nyenyane ea zucchini (e bolelele bo bolelele ba lik'hilograma le tse tšesaane, ka senoelo se le seng)
• 4 cloves konofolo (mashed le khabeloa chopped)
• 1 teaspoon
• Secreole kapa Cajun seasoning (tse kang Emeril's, Tony Chachere, kapa Zatarain)
• 1/2 teaspoon e omisitsoeng lekhasi oregano kapa
• Setlama sa litlama sa Italy se kopanya
• 1 (14.5 oz) e na le tomate le lero (diced)
• Tablespoons tse 4 tsa tamati
• 2 tablespoons metsi
• 2 tablespoons e omileng veine e khubelu (kapa metsi a mangata)
• 8 ounces mozzarella chisi (hoo e ka bang likopi tse 2, tse arohaneng)

Kamoo U ka e Etsang

1. Ovine ea mafura ho 350 F.
2. Ho tlotsa sejo se 2 2/2-quart ea bohobe habobebe.
3. Ka skillet e khōlō holim'a mocheso o mofuthu, futhumatsang oli ea mohloaare. Kenya fatše nama ea nama, karopole, onion le celery. Ho pheha, ho roba nama ea khomo ea khomo le ho hlohlelletsa ho fihlela nama ea nama e soeufala 'me eiee e bonolo.
4. Kenya pepere ea tšepe, zucchini, konofolo, lijo tsa Creole, le oregano kapa lihlahisoa tsa Italy. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e ka bang 2.
5. Eketsa litamati, phala ea tamati, metsi, le veine kapa metsi a mangata; tlisa ho simmer. Fokotsa mocheso ho tlase, ho koahela, 'me u bosose ka metsotso e ka bang 10, kapa ho fihlela meroho e le bonolo.

1. Kopanya motsoako oa sauce le pheha, e ts'oetsoe rigatoni.
2. Fela halofo ea motsoako oa pasta ka sejana sa ho baka; fafatsa ka bobeli le halofo ea chisi. Holimo le motsoako o setseng oa pasta le setseng.
3. Boha ka metsotso e 20, kapa ho fihlela ho chesa le ho phatloha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	391
Total Fat	17 g
Fat Satated	7 g
Fat Unsaturated	7 g
Cholesterol	74 mg
Sodium	453 mg
Li-carbohydrate	32 g
Fiber Fiber	4 g
Liprotheine	29 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)