Ena pudding ea bohobe bo monate e monate ka boeona. E le hore u kene setulong, eketsa sauce ea chocolate kapa hoo e ka bang 1/2 senoelo sa tsokolate ea senyane ho motsoako pele o baka. Litholoana tse futhumetseng tsa litholoana li ka etsa sauce e monate bakeng sa pudding ena hape.
Seo U tla se Hloka
- Li-ounces tse 6 tse rusolotsoeng bohobe ba Fora kapa ba Setaliana, likopi tse ka bang 4 ho isa ho tse 5
- 3/4 senoelo se monate sa pere
- Likopi tse 4 lebese,
- arotsoe
- Kopi ea 2/3
- tsoekere e sootho
- 1/3 senoelo sa tsoekere e nang le granulated
- Di-teaspoon tse 3
- vanilla
- Mahe a maholo a mane
- 1/2 senoelo sa tsokolate ea ts'oliso, e ikhethang
Kamoo U ka e Etsang
- Butter sejana sa ho baka se-inch 11x7. Ovine ea mafura ho 350 F.
- Beha bohobe bo koahetsoeng ka sekotlolo sa bohareng.
- Ka sekotlolo, whisk dikopi tse 3 tsa lebese le mahe a mane le vanilla; tšela bohobe, bo hlohlelletsa ho kopanya.
- Ka sekotlolo sa letsoho, kopanya peanut butter, setseng ea 1 senoelo sa lebese le tsoekere. Hlalosa motsoako holim'a mocheso o mofuthu ho fihlela pere ea peanut e qhibiliha 'me motsoako o boreleli.
- Koahela motsoako oa peanut butter ka motsoako oa bohobe.
- Eketsa tsokolate ea mini, haeba u lakatsa.
- Tšela sejong se lokisitsoeng sa ho baka; pheha metsotso e 45 ho ea ho e 55, kapa ho fihlela e behiloe.
- Sebeletsa ka moriana oa tsokolate kapa raspberry sauce .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 506 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 126 mg |
| Sodium | 330 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |