Tlhahiso ena e monate ea lijo tsa litapole tsa Potapo le Basmati Rice Pilaf ke sejo se phethehileng bakeng sa ho kenyelletsa lelapa la hau lijo tsa Maindia. Sejo se ka ba meroho haeba u sebelisa meroho, empa u ka sebelisa moro oa kana u ka rata.
U ka sebelisa litapole tsa russet kapa tsa Yukon khauta bakeng sa sejana sena. U se ke ua sebelisa litapole tse khubelu; ha ba tiile ka ho lekana ho ema nako e telele ea ho pheha. Haeba u sebelisa litapole tsa Yukon Gold, sebelisa tse peli, kaha li nyane ho feta litapole tsa russet. Motsoako oa basmati ke motsoako oa bohlokoa; u ka nka lijo-thollo tse telele tsa raese kamehla, empa sejana se ke ke sa nkhang hamonate. Motsoako oa basmati o nkha joaloka li-popcorn ha o pheha. Ho bonolo ho fumana mabenkeleng a maholo a ho rekisa.
Bakeng sa ho hlatsoa lialmonde tsa salmum, sesebelisoa se bonolo ka ho fetisisa ke ho li pheha ka microwave. Beha linate sebakeng se sireletsehileng sa microwave. Pheha holimo ka metsotso e le 'ngoe, ebe u sisinya. Tsoela pele ho pheha holimo ka metsotsoana e 30 ho fihlela lialmonde li le monko o monate le khauta e khanyang. Ba tla fifala ha ba ema.
Litapole li qala ho pheha ho fihlela li fetoha khauta. Ebe linoko le raese lia kenngoa, 'me ntho eohle e na le moro. Sejoe se emela ho fihlela litapole li le masoeu 'me li le bonolo' me raese e phehiloe hantle.
Li-currants le li-apricot tse omisitsoeng tse omisitsoeng li eketsa monate o motle, mongobo le 'mala oa eona ho risepe ena. U ka e sebelisa e le sejana se seholo, kapa e le sejana se le seng ho ea ho steak e halikiloeng, khōho e halikiloeng, kapa ea kolobe ea loin e phehiloeng e phehiloeng ho ea pheha.
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare
- 1 onion, khabeloa e khethiloe
- Litapole tse 1 tsa russet, li phunyeletsoe le ho hlajoa
- 1/2 tsp. khoma ea fatše
- 1/2 tsp. turmeric
- penya lisebelisoa tsa safrone
- 1/2 tsp. letsoai
- Kopi e le 'ngoe ea lijo-thollo tse ngata tsa lijo-thollo
- Likopi tse peli tsa meroho kapa moro oa kana
- 1/2 senoelo sa metsi
- 1/3 senoelo sa currants
- 1/4 senoelo se omisitsoeng sa lialmonde tse nkiloeng
- 3 tbsp. chopped omisitsoeng apricots
- 1 tbsp. botoro
Kamoo U ka e Etsang
1. Chesa oli ka skillet e boima haholo ebe o eketsa oiee.
2. Tlanya le ho hlohlelletsa metsotso e seng mekae, ebe u eketsa litapole tse nang le diced. Pheha 'me u hlohlelletse ho fihlela litapole li le khauta, metsotso e 6-8.
3. Ka nako eo u hlohlelletse ka komine, turmeric, safari ea safrone, letsoai, le raese ea raese; pheha 'me u tsose ka metsotso e 1-2 ho fihlela monko o monate.
4. Kenya meroho kapa moro oa metsi le metsi 'me u tsohle ka bonolo.
5. Tlisetsa motsoako ho pheha, ebe o fokotsa mocheso ho tlase, o koahela le ho omisa metsotso e 12-14 ho fihlela raese e le bonolo.
6. Eketsa li-currants, lialmonde, li-apricot tse khethiloeng, le botoro le ho tsosa ka bonolo. Latsoang bakeng sa ho phomola; eketsa letsoai le pepere haeba u ka rata, joale u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 416 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 8 mg |
| Sodium | 663 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |