Calamari e halikiloeng ke mokhoa o ratoang haholo oa li-restaurant. Phetolelo ena ea squid e halikiloeng e sebelisa batter e bonolo empa e monate. Haeba u se na metsi a tebileng , sebelisa feela skillet e tebileng, e boima. Sebeletsa ka likotlolo tsa spaghetti sauce bakeng sa ho senya.
Seo U tla se Hloka
- 2 lik'hilograma tse peli
- squid
- Likotlolo tse 1 1/2 tsa phofo ea rye
- 1 tablespoon oli ea peanut
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Libotlolo tse 2 tsa biri (li-ounces tse 12 ka 'ngoe)
- Makhaoa a makhooa a 5 (a otloa ho fihlela a le thata empa a se a omme)
- 4 dikopi oli ea limela
- Li-bunches tse peli (li-curly)
Kamoo U ka e Etsang
Ho hloekisa squid, tlosa letlalo le hloekileng le hlooho le litente tse arohileng tse tsoang 'meleng. Arola litente ho tloha hloohong 'me u lahle hlooho. Tlosa 'me u lahle phetolelo e hlakileng ea' mele. Hlatsoa ka hare ho 'mele oa squid. Ema ka lithaole tsa pampiri. Khaola setopo sa squid ka mehele ea 1/2-inch-wide; tlohela litente tse se nang letho.
Ka sekotlolo se kopanyang, kopanya phofo, sopho e 1 ea oli ea letsoai, letsoai le pepere le whisk ho kopanya.
Hlakola ka biri ka nakoana. Hloko ka hloko ka makhooa a mahe.
Fumella oli e tebileng ho feta likhato tse 375 F. Feta likhao tsa squid le litene ka har'a batter le ho chesa mafura a maholo bakeng sa metsotso e 2-1 / 2. Hlakola lithaole tsa pampiri. E futhumale.
Etsa parsley hantle 'me u phalle ka mafura a tebileng ka metsotsoana e 20. Hlakola lithaole tsa pampiri. Lokisetsa squid ka lesale ka platter e kholo le holimo ka parsley. Sebeletsa chesang.
Mohloli: Thabo ea Lijo tsa Leoatle ke Patrice Boely (Barron's)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2444 |
| Total Fat | 232 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 163 g |
| Cholesterol | 661 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |