Ho e-na le mahe a senyehileng ao u a fumaneng maemong a mang le likopanong tsa malapa, mahe a khelohileng a tletse tatso le litlolo. Sephiri se le sauce ea horseradish, kahoo u se ke ua e tlōla. Etsa metsotso e seng mekae e eketsehileng ho eketsa monate o monyenyane hoo ba shebahalang ba makatsa ha ba ntse ba latsoa. E kholo bakeng sa lijo tse tlaase tsa carb.
Seo U tla se Hloka
- Mahe a 6 (
- e phehiloeng ka thata )
- 2 tablespoons minced
- monate o monate
- 2 di-teaspoon tse tsoekere tse monate tse monate (minced)
- Dipole tse 2
- mayonnaise
- 2 di-teaspoons horseradish (e monate
- horseradish sauce e fumanoang karolong ea deli)
- 2 di-teaspoon
- mosetareta (mosehla)
- Letsoai ho latsoa
- Hloekisa:
- paprika ,
- mehloaare ,
- chives , parsley, le / kapa pimento
Kamoo U ka e Etsang
Seha mahe a phehiloeng ka thata ka halofo ka bolelele. Tlosa mahe a linotši sekotlolo, 'me u behe makhooa a mahe ka thōko. Etsa li-yolk tsa mahe ho fihlela li tletse. Eketsa monate o monate, monate oa monate, mayonnaise, moriana oa horseradish, mosetareta, le letsoai ho latsoa. Kopanya ho fihlela o kopantsoe hantle.
Pipe kapa khaba ka li-halves tse tsoekere. Hloekisa le li-paprika, lihloaare, chives, parsley, le / kapa pimento. Khutsa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 210 mg |
| Sodium | 202 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |