Hiyachi Chuka ka lentsoe le bolelang e bolela "Chaena". leha ho le joalo, ke sejana sa Majapane se nang le chilled ramen noodles le mebala e fapa-fapaneng e mebala-bala. Litlhapi tse tummeng li kenyelletsa lihlopha tsa mahe a linotši, likomkomere, ham, khoho e phehiloeng, limela tse halikiloeng, li-tomate, beni shoga (ginger e khubelu e nkhang bofubelu), le lekhaba le etsisang. Moea oa soy kapa ho apara sesame o tšolleloa holim'a li-noodle le li-toppings.
Ena ke salate e tloaelehileng ea lijo tse nang le mongobo Japane, 'me kamehla e monate ho ja ha boemo ba leholimo bo chesa. Lijo tsa Japane li atisa ho li sebeletsa nakong ea lehlabula.
Li-noodles tse nkiloe pele ho li-hiyashi li ka fumanoa mabenkeleng a li-grocery tsa Asia, le hoja ho apara ho kenyelletsitsoeng ho na le MSG e mengata le li-preservatives. Bakeng sa kgetho e ntle, o ka etsa habonolo ho apara lapeng. Kakaretso ena e kenyelletsa li-basic hiyashi chuka le moriana oa soya o apereng boea bo bolila.
Kakaretso ena e sebelisa li-noodle tse omisitsoeng tsa chukamen. Hiyashi Chuka, li-noodle tse phehiloeng ha li kenngoe ka sopho e chesang. Li-noodle ha li phehoe le ho nolofalloa ke metsi a chesang, kahoo chukamen e omisitsoeng e sebetsa bakeng sa risepe ena. Ntho e kholo ka li-noodle tse omisitsoeng ke hore li bonolo ho li fumana mabenkeleng a mangata a Amerika kapa a marang-rang. Ba boetse ba na le nako e telele ea lithelefere, kahoo ho monate ho boloka kahare ea hau. Hangata li phuthetsoe ka tsela e tsoanang le li-noodle tse omisitsoeng kapa tsa soba.
Hangata litlhaka li tšeloa ka letsoai le meroho 'me u ka eketsa eng kapa eng eo ue ratang. Esita le tonkatsu e nyane (deep fried kolobe) e ka ba monate haeba u sa nahane ka mosebetsi o eketsehileng. Meroho e meholo e kang lihoete le radish le radish le meroho e makhasi e kang lettuce e tla sebetsa hantle, hape.
Pele u ja, u ka eketsa veine e eketsehileng tafoleng haeba u rata. Karashi , mosetareta oa mosehla oa japane oa Japane (eseng mosetareta o ka bophirimela o kang Dijon) o tla fokotsa sekhahla sejana.
Seo U tla se Hloka
- 4 pkg. chukamen noodles
- 1/4 lb. ham (e hlobolisa; matsoele a khoho a phehiloeng)
- 1 likomkomere (julienned)
- Mahe a 2 (a otloa)
- 1 tsp. tsoekere
- Bakeng sa ho apara:
- 1/3 senoelo metsi
- 3 tbsp. Serene ea Japane ea raese
- 2 tbsp. soy sauce
- 3 tbsp. tsoekere
- 1 tsp. oli ea sesame
- Bakeng sa Lehlakore le Litlhaku:
- Hloekisa: beni shoga (ginger e khubelu e khethiloeng)
- Hloekisa:
- li-nori (li omisitsoeng ka leoatleng) li qhibiliha
- Khabiso: lipeo tse bosoeu tsa sesame tse hlabiloeng
- Khetho: karard mosetareta
Kamoo U ka e Etsang
- Kenya tsoekere ka lehe le otlang ebe u kopanya hantle.
- Noa oli ka skillet mme u tšollele hoo e ka bang kotara ea motsoako oa lehe skillet. Abela lehe le fokolang ho fihlela o etsoa. Etsa li-omelets tse 'nè tse tšesaane le tse pota-potileng joaloka crepes. Kenya likarolo tsa omelets hore u li tšesaane.
- Pheha metsi a mangata ka pitsa e kholo mme u kenye li-noodle tsa chukamen. Pheha metsotso e seng mekae, ho latela litaelo tsa sephutheloana. Hlatsoa le ho pholile li-noodle metsing a batang. Thala hantle.
- Kenya li-noodle tse holimo ka lipoleiti ka bomong. Lokisetsa likomkomere, ham le mahe a linotši ka li-noodle tse mebala-bala.
- Hloekisa ka beni shoga. Tšela ho apara ka li-noodle pele u sebeletsa. Fafatsa limela tse ling tsa nori le sesame. Sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 123 mg |
| Sodium | 960 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |