Pherese e hlaha e shebahala e le thata, empa hang ha u qala ho pheha e mpa e le taba feela ea ho eketsa lisebelisoa ha sopho e pheha. Leka ho e sebeletsa ka li- Onion Scones li tsoa ntlong. E chesa ka pesto e itseng ea basil bakeng sa tatso e fetang eo.
Sopho ena e ntle e ka boela ea etsoa pele ho nako. Etsa feela hore e be tataiso ea litlhapi, ebe ue fafatsa ka matsatsi a mararo. E holimo haholo. Ho sebeletsa, feela reheat ka saucepan ka tlaase mocheso, hlohlelletsa khafetsa, ho fihlela sopho simmers. U ka 'na ua hloka ho eketsa moro oa khōhō kapa halofo le halofo hore u fihlele sepheo se lakatsang ha u ntse u pheta-pheta sefate.
Seo U tla se Hloka
- 1 senoelo sa raese e sa lomosoang, e hlatsoitsoeng)
- Likopi tse 2 metsi
- 2 tablespoons botoro (kapa oli ea mohloaare)
- 1 eiee eiee (e khethiloeng)
- 3 ho ea ho 4 garlic cloves (minced)
- 1/2 ea phofo ea senoelo
- 4 dikopi tsa moro moro
- Litapole tse 3 (e hlajoe, e le setsoe)
- Li-carrots tsa bana tse 1 (16)
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/2 teaspoon nutmeg
- 1/8 pepere ea pepere
- Sefahleho sa 1 (16) sa poone e lefshoa
- Likopi tse peli halofo le halofo
- Likotlolo tse peli Ham (pheha le li-cubed, kapa khoho e phehiloeng, kapa meatball)
Kamoo U ka e Etsang
- Sekolong se seholo sa polokoana, kopanya raese ea naha le metsi. Koahela 'me u tlise pheha. Fokotsa mocheso le ho qeta metsotso e 30 ho ea ho e 45, kapa ho fihlela raese e le bonolo. U se ke ua tima. Beha raese ka thōko.
- Ka bongata bo boholo, qhibilihisa botoro kapa u chese oli ea mohloaare. Eketsa lieiee le konofolo 'me u phalle ho fihlela ha u le bonolo.
- Eketsa phofo 'me u phehe, o hlohlelletsa kamehla, metsotso e 1 ho isa ho e 2 kapa ho fihlela phofo e kopane. Susumelletsa moro oa kana u kopane hantle le whisk ea mohala ho fihlela moriko o kopantsoe.
- Eketsa litapole, lihoete, thyme, nutmeg le pepere. Koahela pitsa, tlisa sopho e pheha, fokotsa mocheso o tlase ebe o bososela metsotso e 20 ho isa ho e 30 kapa ho fihlela o fokotsehile.
- Kenya poone, ebe u koahela le ho hlahisa metsotso e 20 e eketsehileng ho fihlela meroho e le bonolo. Susumelletsa halofo le halofo, ham le raese e phehiloeng. Pheha ho fihlela o chesa, empa u se ke ua tlisa sopho e pheha hape.
- E le ho etsa sopho e entsoeng ka mokokotlo, kopanya lisebelisoa tsohle ntle le oli ea mohloaare (e sa tlohe), phofo, halofo le halofo le poone ka khokotsing ea 4 quart. Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 9.
- Ka sekotlolo se senyenyane kopanya 1 senoelo sa halofo le halofo le 2 tablespoons 'me u kopanye hantle. Khomarela ka har'a mokokotlo hammoho le halofo e setseng le halofo le poone.
- Koahela 'me u phehe ka holimo metsotso e 30 ho ea ho e 45 kapa ho fihlela sopho e teteaneng' me ham e chesa. Sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 425 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 59 mg |
| Sodium | 666 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 6 g |
| Liprotheine | 22 g |