Lekhasi lena la broccoli quiche le kenyeletsa cheese le mahe. E entsoe ntle le mokoloko o khanyang, o bobebe ho feta cheiche ea khale. Broccoli e pheha ka thōko 'me e hlophisoa ka quiche e besitsoeng hammoho le likhahla tsa langa le le lej.
Amanang
Broccoli Quiche e se nang mokokotlo
Seo U tla se Hloka
- Mahe a maholo a mane
- 3 tablespoons
- phofo e nang le morero
- 1/2 teaspoon oregano
- 1/8 pepere ea pepere
- Likotlolo tse 1 1/2
- halofo le halofo
- Likotlolo tse 2 tse khabileng Cheddar kapa Switzerland
- 1/4 senoelo se tšositsoeng e le eiee e tala
- 1/4 senoelo se otsoeng pimiento
- Sephutheloana se le seng (10 oz.) Marumo a broccoli a leqhoa
- 1 tablespoon botoro bo bonolo
- 1 e le 'ngoe ea langa le le lej, khaola li-wedges
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang se kopane, kopanya mahe, phofo le lihlahisoa; otla ho fihlela o kopane hantle. Hlohlelletsa halofo le halofo; tsosa ka chisi, onion, le pimiento.
- Tšela sekotlolo sa pie se nang le butle-butle sa buttered.
- Boha ka oli ea preheated 350 F ho isa ho 45 ho isa ho 50 metsotso, kapa ho fihlela thipa e kenngoa haufi le setsi e tsoa e hloekile. Lumella metsotso e 10 e pholileng.
- Ho sa le joalo, pheha broccoli ho ea ka liphutheloana; khaotsa. Tela ka botoro ho fihlela botoro e qhibiliha.
- Lokisetsa broccoli ka mokhoa o fapaneng holim'a pie. Beha langa le le lej ka hare. Sebeletsa hang-hang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 164 mg |
| Sodium | 448 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |