Li-quiches tsena tse nyenyane li potlakile ebile li bonolo ho itokisetsa le ho chesa, 'me li etsa sesepa se seholo sa senole kapa sa brunch. Li-quiches li koahetsoe ka linoelo tsa muffin. Sebeletsa ka ketchup, lero le futhumetseng la cheese kapa salsa.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 lebese (kapa halofo le halofo kapa tranelate e bonolo)
- Mahe a maholo a maholo
- Dipole tse peli tse phofo e nang le morero
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Likotlolo tse peli tsa Ceddar chisi (shredded, bonolo kapa tse bohale)
- Likopi tse 2 tse tletse broccoli
- Ho ikhethela: 1/2 senoelo se qhibililoe ka ho qhibiliha se pholiloeng pepere e tšebelitsoeng
Kamoo U ka e Etsang
- Preheat ka ontong ho ea ho 350 ° F. Grease le phofo e le tekanyo e tloaelehileng ea 12-kofi ea muffin pan, kapa spray le ho baka spray e nang le phofo.
- Ka sekotlolo se seholo, whisk lebese, mahe, phofo, letsoai le pepere ho fihlela li kopane. Susumelletsa lero la Cheddar, broccoli e khethiloeng, le bell pepper.
- Hlatsoa motsoako ka pitsa e lokiselitsoeng, ho tlatsa senoelo se seng le se seng ho ea ho sefate.
- Bake metsotso e 26 ho ea ho e 32, kapa ho fihlela thipa e kenngoa bohareng ba quiche e tsoa e hloekile.
Tlhahiso: Etsa li-quiches le ho li qeta ka letsatsi le leng. Ho ts'oaroa hape, ho li hlophisa holim'a betha ebe o chesa ka 325 ° F ka metsotso e ka bang 25, kapa ho fihlela li-quiches li chesa haholo. E le hore u tswepele hape ka microwave, beha li-quiches tse peli ho tse 4 holim'a poleiti le microwave ka matla a 70% ka metsotso e ka bang 3, kapa ho fihlela ho chesa.
U ka 'na ua U rata
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Ke ne ke sebelisa pelepele le poese ea Mexico ea pepere ea pepper, empa u ka etsa quiche ena habonolo ka mocheso o monyenyane o sebelisang cheese ea Cheddar le pepere e monate. Ena ke tsela e ntle ea ho sebelisa e setseng Turkey.
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Li-quiches tsena tse nyenyane li entsoe ka li-pie pastry, hammoho le broccoli e nang le serame le chisi ea Switzerland. Sebelisa sekhahla sa pie se nang le sehatsetsi kapa sebelisa recipe ea hau ea hau ea pope pastry bakeng sa li-appetizers tsena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |