Kadhi ke lentsoe le leng bakeng sa ' curry' . Ka linako tse ling Kadys e ba limela tsa meroho 'me e le sopho e kang ea ho ts'oana le meroho kapa fritters ho tsona. Li entsoe ka tsela e fapaneng likarolong tse sa tšoaneng tsa India. Ho fapana le Kadhi e entsoeng ka Leboea India, Kadhi ea Amerika Boroa ha e kenye Pakodis (phofo ea gram fritters) kapa turmeric. E entsoe ka yogurt mme e na le tatso e ikhethang ea tangy ho fapana le motlatsi oa eona oa Amerika Leboea.
South Indian Kadhi ke sejana se bonolo ebile se bonolo ho pheha se etsang hore e be sejana sa lelapa se leholo ho lahlela hammoho kapele. Ho nkoa ho le molemo ho ja ha u e-na le sefuba se halefisitsoeng ha se etsoa ka metsoako e nang le thepa ea lijo. Ha e boloke hantle mme e tlameha ho jeoa kahobane e etsoa hobane ho tsosolosa ho tla etsa hore yogurt e ho koala.
Seo U tla se Hloka
- Likopi tse 3 tse nkhang hamonate ka yogurt (Ke fumana mofuta o motle ka ho fetisisa oa yogurt o sebelisoang ke matsatsi a 'maloa a seng a le teng)
- Kokonate ea 250 gms (grated e ncha)
- Ho ikhethela: 2 li-chilies tse tala (u sebelisa haholo haeba u batla hore Kadhi e chese)
- 2 tsps. peo ea komine
- 3 tbsps oli ea limela (kapa
- ghee )
- 1 tsp peo ea mosetareta
- 2 likhase tse khubelu tse omeletseng (tse robehileng likotoana tse nyenyane)
- Makhasi a 10 a curry
- Letsoai ho latsoa
- Bakeng sa khabiso:
- Coriander, e sa tsoa khethoa
Kamoo U ka e Etsang
- Senya griddle ka mocheso o mofuthu.
- Ha ho chesa ho eketsa peo ea komine le ho omisoa ka omong ho fihlela e le monko o monate 'me o qala ho ba mmala. Tlosa griddle ha sena se etsahala 'me u tlohe ka poleiti ho pholile.
- Kopanya kokonate e nang le grated, li-chillies tse tala, le peo e nang le thollo e entsoeng ka k'homine le ho sila ka monate o pholileng.
- Tlanya ea yogurt ho fihlela e boreleli 'me u kenye senoelo sa metsi ho sona. Khothalletsa ho kopanya hantle.
- Eketsa motsoako oa kokonate-spice, letsoai ho latsoa ho sena le ho hlohlelletsa hantle.
- Beha motsoako ka pan e boima-tlaase le ho futhumatsa butle ka lelakabe le leholo. Susumella ka linako tse ling ho thibela motsoako ho khomarela pan kapa ho chesa ... lebese le lihlahisoa tse ling tsa lebese li bonahala li chesa habonolo!
- Ka nako e ts'oanang, futhumatsa oli e phehang ea meroho / canola / oli ea soneblomo kapa e khanyetse pane e nyenyane ka mollo o phallang, eketsa li-chillies tse khubelu, limela tsa komine le makhasi a curry ho eona. Ba tla senya ka mokhoa o joalo hore ba be hlokolosi haholo ho qoba ho chesoa ke oli e chesang. Pheha ho fihlela ho qhibiliha ha limela.
- Nakoana pele motsoako oa kokonate-komine ea kokonate o pheha ho tima mocheso ebe o eketsa Tadka e ka holimo kapa ho itsoakanya (oli, komine, li-chillies tse khubelu le makhasi a curry) ho eona.
- Hona joale u khabise ka coriander e sa tsoa khethoa 'me u sebetse le raese ea Basmati .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 577 |
| Total Fat | 50 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 24 mg |
| Sodium | 289 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 11 g |
| Liprotheine | 11 g |