Khalase (kapa "cellophane") li-noodle li tšesaane ebile li hlakile joaloka lebitso. Li phethehile ho feta li-noodle tsa koro, li-noodle tsa khalase li entsoe ka linaoa tse tala, linaoa tse pharaletseng le lierekisi, e leng se etsang hore li se ke tsa e-ba le makhasi le mohloli oa tšepe, calcium le fiber. Li na le li-opaque (tse tšoeu) ho fihlela li kenngoa metsing. Batla bona lebenkeleng la hau la Asia le rekisoang ka likotlolo tse omisitsoeng / liphutheloana (hlahloba lisebelisoa ho netefatsa hore ke li-noodle tsa "khalase" - sheba phofo ea linaoa kapa ea pea). E entsoe ka sauce ea monate, li-noodle tsena li ke keng tsa qojoa! (Ho kenyeletsa litaelo tsa limela.)
Seo U tla se Hloka
- Li-ounces tse 7-8 tsa vermicelli noodle (mokhoa oa Sethai o mosesaane, li-noodle tse hlahisitsoeng ka phofo ea linaoa / pea)
- 1 pepere ea bell (e khubelu, ea-seeded le ea sliced)
- 1 pepere e tšepe (e tala, e-de-seeded le e sliced)
- Li-mushroom 4-6 (shiitake)
- 2 sefuba sa khōhō (se nang bonase kapa lirojoana tse 4 tsa khōhō, likhao tse peli tsa loma, kapa likotlolo tse 1 + 1/2 likotlolo tsa "konyana" kapa li-tofu tse tiileng)
- Bakeng sa Sauce:
- 1 seno sa khoho (kapa setlama sa meroho kapa mafura a khoho)
- 1 sauce ea linaoa ea linaoa (mobu, o rekisoang ka nkho ho lijo tsa Asia / tsa lijo tsa Machaena - lijo tsa gluten: reka sauce e se nang koro ea koro)
- 3 garlic cloves (minced)
- 1 sengoathoana galangal (thupa-boholo, ginger e ka sebelisoa e 'ngoe)
- 1 senoelo coriander (a hloekileng, ho akarelletsa le stems, khabeloa chopped)
- 4 tablespoons soy sauce (kapa sauce e se nang koro ea soya bakeng sa lijo tse se nang gluten)
- 1 teaspoon
- soy sauce (e lefifi kapa e le 1 e kopanetsoeng phaposeng ea soy sauce KAPA moea oa soya o se nang koro)
- 1 isipuni
- tlhapi ea tlhapi (kapa sauce ea oyster ea limela kapa
- moriana o hlahisang meroho)
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
- Ho noa li-noodle ka pitsa ea serame kapa ka kamoreng ea mocheso metsing a ka bang 20-30 metsotso, kapa ho fihlela ho le bonolo ho ja (mefuta e meng e ka 'na ea nka hora e le' ngoe). Li-noodle li tla nka boholo ba metsi le ho atolosa-li tla boela li fetohe ho tloha ho tšoeu ho ea ho ponahalo. Hlakola ebe u beha ka thōko. Tlhahiso: Haeba li-noodle li ke ke tsa lula li qoelisoa ka metsing (li thata haholo ho li koahela / ho senya ha li omme), li behe fatše ka sekotlolo se boima.
- Ha li-noodle li ntse li phalla, etsa sauce. Hlahisa moro ho mohaho kapa pente e tebileng ea ho chesa holim'a moeeng-mocheso o phahameng. Tlisa ho pheha.
- Eketsa lisebelisoa tse ling tsa sauce hammoho le khōho, koro ea koro, kapa tofu, le li-mushroom. Khothatsa hantle. Etsa mocheso ho fihlela ho e le bohareng. Koahela 'me u bosose ka metsotso e 5-10, kapa ho fihlela pheho e pheha. (Hlokomela hore koro ea koro e seng e phehiloe, ka hona e tla hloka feela hore metsotso e seng mekae e futhumale).
- Eketsa pelepele ea bello 'me u bososele ka metsotso e meng e 5, kapa ho fihlela o nolofalitsoe.
- Kenya li-noodle tse tšolotsoeng, ka bonolo u li fetisetsa ho wok / pan. Fokotsa mocheso ho fokotseha.
- Tlhahiso ea ho tsuba: Haeba li-noodle li ntse li khomarela hammoho, sebelisa likhase tse hloekileng ho li khaola ka bolelele bo bobebe, bo bobebe. U ka li khaola ka ho toba ka ok / pan, ntle le ho li tlosa kapa ho li ama ka matsoho a hao (e-ba hlokolosi hore u se ke ua senya tlaase ho mop / pan).
- Hlokomela hore sejana sena se ka etsoa "metsi" kapa "se omileng". Ke hore, o ka sebeletsa li-noodle hang-hang bakeng sa sejana sa saucer (hang ha li-noodle li koahetsoe ka sauce). OR o ka tsoelapele ho nolofatsa li-noodle ka mocheso o tlase ho fihlela mongobo o nkiloe ke li-noodle (e tla ba o omeletseng le o fokolang hanyenyane).
- Etsa tlhahlobo ea ho qetela ea letsoai, u eketsa sauce ea tlhapi kapa soy sauce (1/2 Tbsp. Ka nako) haeba e se letsoai lekaneng. Haeba le letsoai le leng, eketsa lero la lero la lime ho fihlela tatso e lakatsehang e fihlile. Sebeletsa ka ho fafatsa coriander e ncha, le sauce ea Thai ka lehlakoreng le leng, haeba ho le joalo. Thabela!