U na le leeks? Li je bakeng sa hoseng! Li-mushroom tsena tse bonolo tsa meroho le li-leek omelet ke tsela e potlakileng ea ho fumana li-veggies hammoho le mahe a hoseng, 'me li-leek li fana ka tatso ea rustic, e nang le lefatše e tsamaeang hantle le mahe. Omelet e bonolo ea limela tsa meroho ke lijo tsa hoseng tsa meroho kapele bakeng sa letsatsi leha e le lefe la beke.
Joaloka ho pheha omelets bakeng sa lijo tsa hoseng tsa hoseng? Mona ho na le li-recipe tsa omelet tse ngata tsa meroho.
Seo U tla se Hloka
- Mahe a 6
- 1 qeta letsoai (ho latsoa)
- 1 pinch pepere (ho latsoa)
- 1 tbsp leek (e hlalositsoeng)
- 1 tbsp onion (e hlalositsoeng)
- Li-mushroom tse 4 (tsa diced)
- 1 tbsp botoro (kapa margarine)
Kamoo U ka e Etsang
- Hlatsoa mahe, letsoai le pepere ho fihlela o otloa hantle.
- Ka pane e khōlō ea skillet kapa ea ho chesa, pheha li-leek, onion le li-mushroom ka botoro kapa margarine metsotso e ka bang 3 ho isa ho e mehlano kapa ho fihlela liiee li le bonolo. Kenya meroho ho mahe.
- Tšela halofo ea mahe le li-veggies ho ea skillet ebe u pheha ho fihlela u etsoa, u pata halofo pele u qeta. Pheta ka halofo e 'ngoe ea motsoako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 640 mg |
| Sodium | 1,056 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 5 g |
| Liprotheine | 26 g |