Arugula pesto, e entsoeng ka li-walnuts tse ncha, parmesan chisi, konofolo, oli ea mohloaare, letsoai le makhasi a hloekileng arugula , ke naleli ea lijo tsa hoseng tse monate tsa lijo tsa hoseng.
Ha pesto ena e monate e kopantsoe ka mahe a monate a pholileng, cheese ea pōli e 'ngoe le e' ngoe le lilae tse peli tsa bohobe bo feletseng ba koro e nonneng - li-flavors li kopanya ho hlahisa sandwich e monate haholo.
Habohlokoa ho tsohle, ho nka metsotso e mmalwa feela ho etsa. E phuthela ka thata ka tinfoil mme e fetoha sandwich e ntle bakeng sa hoseng ho ea pele!
Ha u khone ho ja lijo tsa hoseng ntle le nama? Re kgothaletsa ho kenyelletsa prosciutto e khabisitsoeng kapa ba bang ba bakon. Ho eketsoa ha e 'ngoe ea tsena ho tla etsa hore sandwich ena e be tastier le ho tlatsa hape
** Kamehla re khothaletsa ho sebelisa lihlahisoa tsa sebakeng sa heno kapa tsa manyolo hobane e le eena, a re be ba sebele - ba latsoa hamolemo!
Seo U tla se Hloka
- Lihlahisoa tse 2 tsa bohobe ba multigrain
- Mahe a 2 (a qhibilihisoa)
- 2 tsp. ea botoro ea letsoai
- 3 tbsp. pisi ea poli (crumbled)
- 1 ho ea ho 2 tbsp. ea pesto ea arugula
Kamoo U ka e Etsang
- Qala ka ho nka karolo e le 'ngoe ea bohobe ba multigrain le ho e tšela ka halofo ea chisi, ebe lehe, leqeba le nang le pelo ea pesto ea arugula, lesoba la pōli le setseng ebe qetellong le karolo ea ho qetela ea bohobe. Lihlahisoa tse peli tsa sandwich le ho beha ka thōko.
- Ka mochine oa khatiso oa tšepe kapa oa panini , eketsa sandwich ea hau 'me u fetole mocheso ho isa bohareng. Pheha mahlakoreng ka bobeli ho fihlela sesepa eohle e phehiloe 'me bohobe bo na le crispy le khauta. Tlosa mocheso 'me u behe nako e lekaneng. Hlakola senya sena se monate sa lijo tsa hoseng ka halofo ebe o sebeletsa! 'Me haeba u ntse u matha, u se phuthe ka thata-thata ho kenya letsoho ho e nka!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 458 |
| Total Fat | 27 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 455 mg |
| Sodium | 567 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 26 g |