Mahe a phoroselang le Tomate le Pelepele

Litamati tse khethiloeng, pepere ea tšepe, le chisi li etsa hore mahe ana a qhibilihileng a khethehe haholoanyane. Sebelisa Cheddar, Monterey Jack, kapa motsoako oa mefuta ea Mexico sebakeng sena.

Haeba u rata li-mushroom, u ikutloe u lokolohile ho eketsa li-mushroom tse sliced ​​tse sa sate. Bakeng sa sejana se entsoeng ka maoto, eketsa ka sekotlolo sa 1/2 sa ham e takiloeng kapa sekotlolo se senyehileng ho mahe.

Sebeletsa mahe a qhibilihantsoeng ka lisekisi, lintja tsa ham, kapa likokoana-hloko.

Seo U tla se Hloka

• Mahe a maholo a mahlano
• 1/4 senoelo sa lebese
• 1/2 teaspoon letsoai
• 1/4 teaspoon pepere e lekaneng
• 2 tablespoons botoro
• 1 tamati e butsoitseng e butsoitseng (e khaotsoeng)
• Kopi e le 'ngoe e khubelu ea thollo e phetseng hantle (e khaotsoeng ka khabe)
• 1 tablespoon e tala lieiee (khabeloa chopped)
• Ho ikhethela: 1/2 senoelo sa Monterey Jack kapa Cheddar

Kamoo U ka e Etsang

1. Ka sekotlolo se kopanyang, otla mahe, lebese, letsoai le pepere hammoho ho fihlela o kopantsoe.
2. Ho qhibiliha botoro ka har'a skillet e kholo holim'a mocheso o mocheso ho fihlela o chesa; tšela ka motsoako oa lehe. Fokotsa mocheso. Ha motsoako o qala ho beha ka tlase le mahlakoreng a skillet, phahamisa le ho pata ka spatula. Cook, susumetsang maikutlo ka bonolo ho fihlela mahe a batla a behiloe empa a ntse a le mongobo. Pula ka tamati e khethiloeng, pepere e khubelu e khabehileng, le e tala eiee. Mahlaseli a futhumatsang mahe; sebeletsa hang-hang.

1. Haeba o lakatsa holimo ka chisi e shredded pele e qeta.

Liphetoho

• Etsa li-mushroom tse sliced ​​ka botoro; tlosa li-mushroom, eketsa mahe (le botoro ho feta moo, ha ho hlokahala), 'me u tsoele pele u e-na le risepe.
• Eketsa ka 1/2 senoelo sa ham e takiloeng kapa sekotlolo se khabisitsoeng ho mahe hammoho le meroho ea minced le tamati.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	294
Total Fat	23 g
Fat Satated	12 g
Fat Unsaturated	7 g
Cholesterol	276 mg
Sodium	306 mg
Li-carbohydrate	6 g
Fiber Fiber	1 g
Liprotheine	16 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)