Sebeletsa linaoa tsena tse hlahisitsoeng ka letsoai ka poone ea poone le ho hlajoa ka lijo tsa lijo tsa motšehare tse se nang nama.
Seo U tla se Hloka
- Li-ounces tse 16 tse omisitsoeng, li hlatsoitsoe 'me li khethiloe, li koahetsoe bosiu bo le bong
- 1 kopi e entsoeng ka onion
- 1/2 senoelo se khethiloeng
- pepere e tala e tala
- 2 li-clove tse bohareng, li-minced
- Likopi tse 6 metsi, kapa ho koahela
- 1 isipuni
- phofo e lerootho
- 1/2 teaspoon fatše kutu
- 1 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
- Koahela e hlatsoitsoeng le e hlophisitsoeng ka metsi; koahela sekoahelo 'me u lumelle ho soak bosiung bo bong. Hlatsoa linaoa; kopanya lisebelisoa tsohle tsa cooker ea liehang .
- Koahela 'me u phehe ho HIGH bakeng sa lihora tse 6 ho isa ho tse 10, kapa ho fihlela linaoa li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 39 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)