K'hapepe ena ea monate ea Pineapple Chutney e phethahetse ho sebetsa ka nama leha e le efe e halikiloeng . Chutney e ka 'na ea bonahala e le mofuta o sa tloaelehang oa risepe, empa ho bonolo haholo ho e etsa. U mpa u pheha hammoho litholoana tse ling, linoko, lieiee le asene kapa lero la lero la lemone ho fihlela motsoako o koahela le ho pheha. Sejo se monate se monate, se monate le se nang le monate se ka sebelisoa ka khoho, nama kapa tlhapi, kapa se sebelisoa e le sekhahla se chesang, haholo-holo ka likhase tse bonolo tse kang Brie, Camembert, kapa tranese. E sebedise ka li-curries kapa li-recipe tsa crockpot hape.
O ka etsa risepe ena ka litholoana tse ling. Leka lipere, kapa liperekisi kapa liapole . Tlosa litholoana ebe u li khaola likotoana. Ebe u tsoela pele u e-na le risepe.
O ka etsa chutney ena e le bonolo kapa e monate kamoo u ka ratang kateng. Kenya pepere e 'mala o bofubelu o bolileng, eketsa palo ea phofo ea curory, kapa eketsa jalapeños e nang le minced kapa pelepele ea habanero.
Lehloa lena, joaloka li-chutneys tsohle, le qhoma haholo. Etsa hore chutney e phophole, ebe u kenya lijana ka hare ho likarolo tsa 1/2 kapa likoto tse 1. Ema, tiisa, 'me u qete likhoeli tse tharo. E le ho qhibiliha, tlohela chutney hore e ema firiji ka bosiu bo bong le bo bong. U ka e sebelisa hape pele u e sebeletsa, empa ho bata haholo.
Seo U tla se Hloka
- 1/2 eiee ea senoelo (e entsoeng)
- 1/2 senoelo sa mahe a linotsi
- 1/2 senoelo se tsoeu veine
- 2 le lik'hilograma tse 2/2 phaenapole (e entsoeng)
- 2 diaspoon tse curry powder
- 1/2 teaspoon motsoako oa ginger
- 1/2 teaspoon letsoai
- 1/8 teaspoon li-flakes tse khubelu
Kamoo U ka e Etsang
- Ka sekotlolo se boima, kopanya le onion, mahe a linotši, asene, phaenapole, phofo ea curry, ginger, letsoai le pepere e khubelu ebe u kopanya hantle.
- Beha pan ka stovetop mme u phehe ka mocheso o phahameng ho fihlela motsoako o fihla o phethehile ka ho pheha, o hlohlelletsa khafetsa.
- Fokotsa mocheso ho tlase ebe o pheha chutney, e tsosang ka linako tse ling e le hore lijo li se ke tsa chesa, ho fihlela phaenapole e le bonolo 'me motsoako o tletse, metsotso e ka bang 20 ho ea ho e 30.
- Nka pan ka mocheso ebe o pholile chutney ka ho feletseng. Ebe o hlohlelletsa hantle 'me o kene ka har'a sejana se nang le sekwahelo se tiileng. Refrigerate ea chutney ka matsatsi a 4, kapa e qeta likhoeli tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |