01 ea 04
Mokhoa oa ho thibela Mokhatlo oa Switzerland
Li-Swiss Chard Leaves. Molly Watson Swiss chard, mokete o mofubelu, khauta ea khauta, kapa mookoli oa mookoli . Mofuta ofe kapa ofe oo o nang le oona o na le o khanyang, o omeletseng mme o tletse haholo, makhasi a thata. Phapang pakeng tsa lipalo le makhasi a lokela ho senola hore esita le motlatsi oa pheha hore likarolo tsena tse peli ha li phehe ka tekanyo e lekanang le nako.
Ka lehlohonolo, mahlahahlaha a bonahalang le likhopo tse mathang bohareng ba makhasi ana a maholo, a lekang ka mokhoa o hlollang, a bonolo ho a tlosa le ho pheha ka thōko ho makhasi .
Lintho tsa pele: Qoba litšila leha e le life kapa makhasi a tsoang makhasi le ho li patisa pele o tsoela pele. Ak'u shebelle chard, ka linako tse ling e hloka feela ho hlatsoa ka potlako, linako tse ling litlhoko tsa mobu li ka 'na tsa khomarela ho tsona (haholo-holo haeba pula e na pula) -e sa batle hore mobu oo o senye lijo tsa mantsiboea!
02 ea 04
Qetella & Fold the Chard
E entsoeng ka Chardy Leaf ea Switzerland. Molly Watson Bokella ho hloekisoa ho siea hammoho. Khaola le ho lahla karolo efe kapa efe e silafalitsoeng kapa e senyehileng ea stems.
Lihlopha tse ling li tla ba li hloekile ebile li le bonolo-li tlose tlase ho stems ebe lia tsamaea. Makhetlo a mang, u tla ba le sehlopha se nang le ho silafatsa li-stems tse hlokang ho "kuta" ebe li lahliloe e le hore u be le li-stems tse loketseng ho pheha.
Kamor'a boima ba 'mele, sebetsa le lekhasi le le leng ka nako bakeng sa liphello tse ntle.
Nka lekhasi la chard, u le tšele ka halofo ka bolelele, 'me ue behe ka pel'a hao.
Hona hase saense e tobileng, leha e le saense ea rocket-u mpa u hlophisa lekhasi haufi le setsi sa eona sa tlhaho, ho beha mokokotlo o shebileng tsela e le 'ngoe le likarolong tsa lekhasi ka tsela e' ngoe.
03 ea 04
Khaola Tsi
Letlalo la mocheso le tlosoa. Molly Watson Sebelisa thipa e bohale ho khaola lehlakoreng la moqomo oa stem. U halefa hakaakang ka ho felisa tsohle le ho hlabela makhasi a mang ho uena!
Pheta ka likhahla tse setseng, ho tšela stems le ho siea ka thōko.
04 ea 04
Pheta ka Makhasi a Setseng
Letlalo la Letlalo le Stems. Molly Watson Hang ha u se u qetile, u tla ba le palo ea likhahla tsa chard le sethala sa makhasi a chard. Ntho ea ho li arola ke ho khona ho pheha e mong le e mong ho e sebelisa ka ho fetisisa. Mehopolo e 'maloa ho u qalisa:
- Li sebelise ka sopho. Tšoaea mme u qobe li-stems le tse ling tse monate kapa meroho, etsa sopho, ebe u eketsa makhasi a khethiloeng qetellong ea botala bo botala.
- Etsa Masiana a Khale . Mona, li-stems li khethiloe 'me li sebelisoa ho tlatsa' me makhasi a bolokehile, a pentiloe, a bile a apehile.
- Fold up Swiss Chard Dumplings . Li-stems li kenngoa pele ho makhasi, ho etsa bonnete ba hore li phehoa ka tsela e ts'oanang le liaparo tse ntle.
- Bake Gratin ea Stal Stem ha, ho tšoana le batho ba bangata, ho hlokahala feela hore u tlohele kabelo. Gratin e etsa tšebeliso e monate ea stems, kahoo u se ke ua e lahla!