Ho etsa dumplings malapeng ke haholo (haholo!) Ho feta kamoo o ka nahanang kateng-haholo-holo ha o reka wrappers. Le hoja tsena li ka utloahala eka ke ntho e itseng bakeng sa ketsahalo e ikhethang ('me ka sebele li monate bakeng sa seo), hang ha u fumana bolotsana bo bonolo ba ho pata seaparo, li potlakela ho ja lijo tsa lelapa tsa mantsiboea.
Tlhaloso ena e tletse likhetho tsa Swiss le tse ling tsa nama ea kolobe le ginger bakeng sa tatso e monate e hlokang feela li-sauces tse bonolo ho li sebelisa ka ho fetisisa. Mofuta o mong oa soy sauce o tla o etsa, le hoja ke rata ho etsa boiteko bo bongata ka mongobo o nang le oli-spiked ka tlase.
Seo U tla se Hloka
- Sehlopha sa 1
- Swiss chard
- Oli e 1 teaspoon
- 2 li-bunches eiee e tala
- Ginger e nyenyane ea 1-inch
- 1 tablespoon raese veine kapa sherry o omileng
- 1 teaspoon soy sauce
- 1 teaspoon oli ea oli
- 1 teaspoon e entsoeng ka seseame e entsoeng ka letsoai
- 1/3 lilithara
- fariki
- Cornstarch bakeng sa lerōle
- 48 Likopi tsa Wonton (kapa dumpling wrappers)
- Letsoai ho latsoa
- Bakeng sa Sauce (O ikhethela):
- 3 Oli ea sesepa e chesang e chesang
- 2 Letlapa la soap sauce kapa tamari
- 1 Olibela ea limela tsa meroho
- Ho khethiloe
- cilantro bakeng sa monate (ho ikhethela)
Kamoo U ka e Etsang
Khaola li-stems tse tsoang ho Swiss chard makhasi ( sheba mona bakeng sa lintlha tse qaqileng ). Hlatsoa stems le makhasi. Beha makhasi ka thōko.
Khabeloa chop ea stems. Beha pane e kholo ea ho senya ka har'a sehare-mocheso o phahameng. Hang ha e chesa, eketsa oli, e phunyeletse ho pota hanyane, 'me u kenyetse chard stems. Fokotsa mocheso ho ea bohareng kapa bohareng ba tlase. Pheha, e hlohlelletsa hangata, ho fihlela stems e kokobetsoa, hoo e ka bang metsotso e meraro.
Ho sa le joalo, khaola makhasi le li-scallions.
Kenya makhasi ho stems. Pheha, e hlohlelletsang, ho fihlela makhasi a senyeha 'me metsi ao ba a fang a fetoha mouoane, hoo e ka bang metsotso e 7. Fetisetsa khalase sekotlolo se sehareng, hlohlelletsa li-scallions mme u lumelle ho pholile.
Ha mokotla o ntse o phalla ka ho lekaneng hore o se o sa chese, grate ka ginger, 'me u ekelle veine ea raese, moriri oa soya, oli ea chile, le oli ea sesame. Khothalletsa ho kopanya. Eketsa nama ea kolobe, e e qhelele ka clumps e nyenyane ha u e eketsa, 'me u kopane le eona, hape.
Ka lerōle lerōle le leng le leholo le hloekileng, le beha sejana se tletseng metsi ka lehlakoreng le le leng, 'me lerōle le leng le leholo la ho baka le cornstarch. Haeba u rerile ho pheha li-dumplings kapele, apara pitsa ea metsi a letsoai ho pheha.
Beha wrappers tse 6 ho isa ho tse 12 holim'a mokokotlo oa mokokotlo (haeba u ikutloa u le sebete, tsamaea le tse 12 ka nako; haeba u tšohile haholo ka ho etsa dumpling, boloka nomoro e nyane ha u ntse u ithuta). Beha sopho e nyenyane ea dollop (hoo e ka bang 1 teaspoon) ea motsoako oa chard-kolobe ka mongolo o mong le o mong. Penya monoana ka har'a sejana sa metsi, 'me u fokotse lithako tsa seaparo se seng le se seng.
Ho sebetsana le dumpling ka nako e le 'ngoe, koala sekoahelo holim'a ho tlatsa, ho fetisa sekoti hore e be boraro. Tšoaea mefuta leha e le efe ea moea ha u ntse u phunyeletsa methapo ho e koala, joale u tlise likhutlo tse peli tse arohanang hammoho 'me u li phutholle hammoho. Beha dumpling ka lekhasi la cornstarch. Pheta ka li-wrappers tse setseng.
Ha li-dumplings tseo li etsoa, pheta-pheta ho fihlela botlalo bo sebelisoa.
Ha o se o itokiselitse ho pheha dumplings, beha sethala se pholileng kapa seholo se colander holim'a sesepa sa tšehetso se haufi le setofo.
Kenyelletsa li-dumplings ho metsi a belang-eketsa feela tse ngata tse lekaneng ka sekhahla se le seng ho pota. Pheha ho fihlela ho phehoa, hoo e ka bang metsotso e 3. Sebelisa khaba e slotted ho phahamisa li-dumplings ka metsing mme o fetisetsa ho rack rack kapa colander. Pheta ka li-dumplings tse setseng.
Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, kopanya lisebelisoa tsa moriana.
Sebeletsa li-dumplings tse chesang. Ke ba rata ka ho fetisisa ka mongobo oa recipe le ho fafatsa cilantro, empa ba bang ba ka 'na ba khetha feela mongobo oa soya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 480 |
| Total Fat | 37 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 116 mg |
| Sodium | 860 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |