Bohobe bo bobe ke mofuta oa bohobe oa Amerika o ratehang haholo. Ketsahalong ena, lebese le nkeloa sebaka ke tranelate e bolila ho etsa bohobe bo bofubelu bo monate, bo mongobo bo latsoang haholo buttered or toasted.
Seo U tla se Hloka
- 1 senoelo sa metsi (95 ho isa ho 110 F mofuthu)
- 2-1 / 4 tsp kapa 1 pkg. (1/4 oz.)
- tomoso e ommeng
- 1 Tbsp tsoekere
- 1 tsp letsoai
- 1/2 senoelo sa tranelate e bolila
- 1 Tbsp
- oli ea canola
- Likopi tse 3 phofo ea bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi a futhumetseng le tomoso. Eketsa tsoekere, letsoai, tranelate e bolila, le oli ea canola. Hlohlelletsa. Kenya likotlolo tse peli tsa phofo ebe u kopanya hantle. Eketsa phofo e setseng e lekaneng ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ho ea ka holim'a metsi le ho khumama metsotso e 10, o eketsa phofo e ngata ho fihlela hlama e tiile 'me e boreleli ho ea fihla. Beha hlama ka sekotlolo se bohareng. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng mme u lumelle ho phahama sebakeng se futhumala, se sa sebetse bakeng sa hora e le 'ngoe.
- Phula hlama. Tlosa hlama ka ntle ho boto e fokolang hantle mme o khumame metsotso e 5 kapa ho fihlela li-bubble li tsoa ka bohobe. Etsa hlama ka bohobe. Sebaka sa sebaka sa ho tlotsa oli, 9 X, phofo ea bohobe ba 5-inch. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo. Senya bohobe le mahe a linotši haeba ho hlokoa ho teteka.
- Bohobe bohobe bo boima ka likhato tse 375 tsa metsotso e 45 kapa ho fihlela bohobe bo le bofubelu bo bofubelu 'me bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe ho tloha 'pan' me u lumelle ho pholile holim'a rack.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 7 mg |
| Sodium | 378 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |