Bajaki ba Madache ba khutlisetsa ntho ena ka mojaro oa nkho ha ba le naheng e 'ngoe, empa ho bonolo ho e etsa lapeng. Ha e le hantle, ea ka e ke ke ea tšoana hantle le letšoao la khoebo. Tsela e tsitsitseng e bonolo haholoanyane - e mengata e bonolo ebile e atoloha - empa ha e le hantle, e etsa hore ke nahane hore na ke hobane'ng ha motho e mong a ka batla ho pheta-pheta ntho e entsoeng ka fektheri lapeng ... Ena ke phetolelo e ntle ea maiketsetso, ntle le li-additives, le ka botle bohle ba liapole u ka 'na ua batla.
Seo U tla se Hloka
- Likoto tse 6 1/2 lero la apole
- 1 Tbsp. lero la lemone
- Lisebelisoa tse peli tsa linaleli
- 1/4 tsp. shinamone e fatše
- 1/2 senoelo tsoekere
Kamoo U ka e Etsang
Eketsa lero la apole, lero la lero la lemone, anise ea linaleli le sinamone ho saupe. Pheha ka mocheso o phahameng-le ho fokotsa ho fihlela ho 1/4 ea molumo oa pele, o susumetsang ka linako tse ling. Sena se ka nka hora kapa tse peli. Tlosa li-pods tsa linaleli tsa linaleli. Joale eketsa tsoekere le pheha ho fihlela tsoekere e qhibiliha. Sirapo ea apole e loketse ha e apara ka morao ea khaba empa e ntse e rotha joaloka mahe a linotši. Tšela sirapo ea apole ka nkho ea jeme e hloekileng. Sirapo ea Apple e lula nako e telele haholo.LITLHAHISO:
Haeba sirapo ea apole e phehile ka nako e telele e ka 'na ea e-ba thata ka nkho. Haeba sena se etsahala, o tla tlameha feela ho o beha ka microwave ka motsotso pele o sebedisa, ka hona o tla kgutla hape. Ka hona, mohlomong ho molemo ho o boloka ka setsing se ka kenang microwave ha ho hlokahala.
Soak saucepan ea hau ka metsi a theipi a chesang 'me masala a sirapo a gloopy a tla fela a qhibilihe. Ha ho hlokahale ho senya!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |