A bonolo cheddar chisi sauce e etsa tsena sliced pheha lihoete e khethehileng khethehileng. Ba sebeletse hammoho le lijo tsa Sontaha kapa lijo tsa phomolo. Li-breadcrumbs tse ncha li etsa hore casserole ena e shebahala hantle ebile e ntse e shebahala hantle, empa mehele ea French e entsoeng ka eiee e ne e tla etsa hore e be e ntle haholo.
Seo U tla se Hloka
- 1 1/2 lik'hilograma lihoete (tse peliloeng le tse tšesaane, tse ka bang likotlolo tse 5 tsa lithane tse 1/4-inch)
- 1 senoelo sa metsi
- 1/2 teaspoon letsoai
- 2 tablespoons botoro
- Dipole tse 2
- phofo e nang le morero
- 1 senoelo sa lebese
- 1 senoelo cheddar chisi (bohale, shredded)
- 1 pinch
- mokhota oa fatše
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa Topping:
- 1 senoelo sa bohobe (fresh and soft)
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Hlakisa kolobe ho 350 F. Botoro bo pholileng sejana sa ho baka ha 1/2 ho isa ho 2 ho isa ho 2.
- Kopanya lihoete tse nang le lilaeti, metsi, le letsoai ka saupe ho feta seaplane-mocheso o phahameng. Tlisa ho pheha. Koahela le ho fokotsa mocheso ho ea bohareng ba tlase; hlama ho fihlela hamonate, hoo e ka bang metsotso e 20. Hlama hantle 'me u behelle ka thōko.
- Melt 2 tablespoons ea botoro ka sekoahelo ka mofuthu mocheso. Hlohlelletsa phofo ea morero. Pheha, e hlohlelletsang, ka metsotso e 2, ho fihlela u phutholohile ebile u boreleli. Eketsa lebese, le tsosang kamehla. Cook, susumetsang maikutlo kamehla ho fihlela mongobo o tletse. Kenya cheese e chesitsoeng ea cheddar le mosetareta oa fatše. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Ka bonolo kopanya le mongobo le lihoete le khaba ka sejaneng se lokisitsoeng sa ho baka.
- Ka sekotlolo se senyenyane, lahlela bohobe bo bocha ka crumbs le likhaba tse peli tsa botoro. Hlapa li-crumbs ka tsela e tšoanang holim'a motsoako oa rantipole.
- Bake casserole ka 375 F metsotso e 20 ho isa ho e 25, kapa ho fihlela motsoako o phutholoha 'me ho tlōla ho le bonolo haholo. E le hore o sootho e ngata ho feta, etsa hore setulo sa kolobe se behe ka metsotso e le 'ngoe kapa tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 475 |
| Total Fat | 28 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 73 mg |
| Sodium | 808 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 17 g |