Lifuba tsa likhoho li ratoa ka bokahohle hobane li le bonolo ebile li lero ha li phehiloe hantle, le hobane li kopane hantle le mefuta e mengata e sa tšoaneng. Recipe ena e monate le e nyenyane haholo e na le nyeoe ka ntlha.
Haeba u rata sinamone, eketsa chelete ea sinamone sebakeng sena ho teaspoon e le 'ngoe. Kenyelletso ena e monate e sebelisitsoe ka asparagus e halikiloeng le bohobe ba French.
Etsa bonnete ba hore o reka matsoele a likhoho tse se nang li-ounces tse 8 ka 'ngoe. Lifuba tse khōloanyane li tsoa likhukhung tsa khale 'me li ntle ka ho fetisisa li khabisitsoe kapa li tsitsitsoe. Ba tla ba boima ha u ba pheha ha mokhoa ona o laela.
Ha o ntse o ja likhoho, etsa bonnete ba hore u pheha ka mashala a mahareng. Khoho e hloka nako ea ho pheha. Haeba mashala a ntse a chesa ho feta ha nama e ka chesa pele kahare motho a pheha. Ha e le hantle, mocheso o sa tobang ke e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho pheha kana. Beha pan ea grill bohareng ba grate ea mashala, le mashala a pota-potileng eona. Haeba kana e pheha ka potlako, e behe ka holim'a karolo ea grate e se nang mashala.
Kamehla pheha nama ka 165 ° F ha u hlahlojoa ka thermometer e ka tšeptjoang ea nama . Khoho e phehiloe ho ea mocheso o fokolang ho feta o ka ba le libaktheria tse kotsi.
E-re phoofolo e phomole ka mor'a hore e hlahe ka metsotso e 5 ho isa ho e 10 e le hore lero le ka boela la arohana. Ebe u thabela ho longoa ka tsela e monate le e monate!
Sebeletsa khoho ena ka raese e phehiloeng e chesang kapa pasta, salate ea litholoana tsa gelatin, mefuta e meng ea lijo tsa mantsiboea le e bonolo, le pie ea ice cream kapa brownies bakeng sa lijo tse tsoekere.
Seo U tla se Hloka
- 2 tablespoons applesauce
- 1/3 senoelo sa jelly ea apole
- 1 tablespoon mahe a linotši
- 2 tablespoons mahe a dijon mosetareta
- 1/2 teaspoon sinamone
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 4 se nang le bokooa, se nang leqeba sa khoho se se nang letho
Kamoo U ka e Etsang
1. Itokisetsa le ho qeta lijo pele ho cheseha mashala. Etsa bonnete ba hore mokotla oa grill o hloekile haholo. .
2. Khabareng, ka sekotlolo se senyenyane, kopanya li-appleauce, sebelisa jelly, mahe a linotši, mahe a linotši Dijon mosetareta, sinamone, letsoai le pepere, 'me u hlohlelletse ho kopanya.
3. Ha u loketse ho pheha, khanya ea grill e koahele ka thaole ea pampiri e kolobisitsoeng ka oli.
4. Hlatsoa motsoako oa apole ka khoho ebe o beha grill 4-6 "ho tloha mashala a mahareng.
5. Koahela khoho ka metsotso e 15-20, ka nako e 'ngoe u itlhakise ka motsoako oa jelly, ho fihlela khoho e se e se pinki' me mocheso oa ka hare o fihla ho 165 ° F.
6. Lahla motsoako ofe o setseng oa jelly.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 815 |
| Total Fat | 47 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 279 mg |
| Sodium | 323 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 88 g |