Sebaka sena sa Switzerland se nang le li-mushroom tse ncha le tse hloekileng li monate ebile li monate: li phethehile bakeng sa lijo tsa lelapa tse monate. Se sebeletse ka salate e akhotsoeng le litapole tse nang le mafura kapa li-noodle tsa lehe ho qhaqhoa moriana oo o monate.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 2 tablespoons botoro
- Li-ounces tse 6 ho isa ho tse 8
- li-mushroom (tse teteaneng)
- 2 tablespoons onion (khabeloa chopped)
- 1/3 senoelo
- phofo
- 1 1/2 lik'hilograma boneless
- ho pota-potile (3/4 ho isa ho 1 inch thick)
- 1 senoelo sa nama ea moro
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka skillet e boima e boima holim'a mocheso o mofuthu, oli ea mohloaare ea mocheso le botoro. Etsa li-eiee tse khethiloeng le li-mushroom tse leselitsoeng ka metsotso e ka bang 5 ho fihlela liiee li le bonolo. Tlosa lieiee le li-mushroom; beha ka thōko.
- Khaola li-steak ho ea likarolong tsa boholo-holo. Koala phofo ho likotoana tsa steak; fetisetsa ho skillet. Fafatsa habobebe ka letsoai le pepere; 'mala o mofubelu o pota-potileng ka ho feletseng, o fetela ka lehlakoreng le leng.
- Hang ha nama e soeufalitsoe, eketsa moro oa nama, liniee le li-mushroom le sekoahelo. Ho omisa ka mocheso o tlaase ka metsotso e ka bang 45, kapa ho fihlela nama e le bonolo haholo. Hlahloba ho omisa le ho eketsa metsi a seng makae ha ho hlokahala.
- Latsoang 'me u kenye letsoai le pepere ha ho hlokahala. Sebeletsa steak ea Swiss le li-pan drippings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 337 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 97 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |