Liapole le mefuta e sa tšoaneng ea linoko tse latsoang pitsa ena e ikhethang le e monate e besitsoeng. Sebelisa koana e otlolohileng kapa e ka tlase ho ena ea risepe.
Seo U tla se Hloka
- 1 khomo ea nama ea khomo e nang le lik'hilograma tse tharo)
- 1 tsp. oli ea meroho
- 1 1/2 tsp. letsoai
- 1/8 tsp. pepere
- 1/2 tsp. ginger ea fatše
- 3 cloves kaofela
- 4 diapole tse mahareng (tse nang le mefuta e meholo)
- 1 eiee e nyane (e tšetsoe ka lehlakoreng)
- 1/2 senoelo sa lero la apole kapa cider
- 3 tbsp. phofo
- 3 tbsp. metsi
Kamoo U ka e Etsang
- Fokotsa mafura a mangata a mangata ho tloha ho chesa.
- Fokotsa holimo ha nama ka oli ea meroho.
- Fafatsa nama ka letsoai, pepere le ginger. Kenya litlolo tsohle ka nama.
- Liapole le liiee tse tlase tlaase ho Crock Pot ebe li kentse holim'a liapole le eiee.
- Tšela ka lero la apole.
- Koahela 'me u phehe nako e telele bakeng sa lihora tse 9 ho isa ho tse 12, ho fihlela ha u le bonolo.
- Tlosa lesoba le liapole ho platter e mofuthu ha u pheha ka botlalo.
- Retelletsa ea phehelang ea phehang ho HIGH.
- Etsa phofo e boreleli ka phofo le metsi mme o hlohlelletse pente ho metsi.
- Koahela 'me u phehe ho fihlela o teteaneng.
- Tšela gravy holim'a lihose ha u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 152 mg |
| Sodium | 723 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 51 g |