Ho kopanya k'habeche e khubelu, liapole , le likheo tsa libon ke tsa khale. Lijo tse monate tsa bakonni li apara liaparo tse monate hammoho le asene ea cider le e tsoekere.
Lijo tsa bakonni li eketsa tatso e monate empa li ka nkeloa sebaka ke botoro haeba u khetha sejana sa meroho. Kapa sebelisa oli ea kokonate.
Seo U tla se Hloka
- 1 hlooho e kholo ea k'habeche e khubelu, e hlatsitsoeng le e qhibililoe ka masapo
- 6 diapole tsa tart, tse koahetsoeng le tse arohaneng
- 2 eiee e mahareng, e qhibililoe ka majoe, ka senoelo se le seng
- Di-teaspoon tse 2 tsa letsoai
- Likopi tse peli tsa metsi a chesang
- 3 tablespoons granulated tsoekere
- 2/3 senoelo sa apole cider asene
- Tablespoons tse 6
- likokoana-hloko tsa bakon
Kamoo U ka e Etsang
- Khaola k'habeche ka marakeng a mabeli, tlosa motsoako, le slice e kopantsoeng.
- Chesa liapole mme u khaole li-wedges.
- Beha k'habeche e nang le sliced le li-wedge tsa apole ka mokokotlong hammoho le onion e khethiloeng. Fafatsa ka letsoai.
- Ka sekotlolo, kopanya metsi a chesang, tsoekere, asene, le li-dripping; tšela ka motsoako oa k'habeche.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
- Khothalletsa hantle pele u sebeletsa.
Litlhahiso
Bakeng sa tatso e eketsehileng, eketsa leropo kapa tse peli tsa caraway pepeng ho k'habeche ka hora pele e qetile ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 1,292 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 17 g |
| Liprotheine | 7 g |