Kakaretso ena ea khale ea macaroni le ea chisi e fumana tatso ea eona e sebete ho tloha cheese e bohale e cheddar le umami ea eona (sehlopha sa bohlano sa tatso) se tsoang sa Worcestershire sauce. Reka chisi ka lebokose ebe u e leboha lapeng bakeng sa sephetho se setle; mekotla e entsoeng pele ho shredded e na le cornstarch, e thibelang ho qhibiliha ho boreleli. Bohobe bo bongata bo phaella ka bongata, 'me u ka e fa sebopeho le ho feta ka ho lahlela li-breadcrumbs ka bohobe bo hloekileng. Sebeletsa sena hammoho le salate e tala e tala bakeng sa lijo tsa mantsiboeeng tsa mantsiboeeng a beke kapa ho li tlisa ka morao-rao ka morao bakeng sa sejana se thabisang.
Seo U tla se Hloka
- 6 tablespoons botoro (aroloa)
- 1/4 senoelo
- phofo e nang le morero
- 1 teaspoon letsoai
- 1/2 teaspoon omisane e omeletseng
- 1/4 pepere ea pepere
- 3/4 teaspoon
- Sauce ea Worcestershire
- Likotlolo tse 3 lebese
- 1 eiee e nyenyane (grated)
- Likopi tse 3 (12) tse chesitsoeng ka cheddar tse bohale
- 8 ounces elbow macaroni (e phehiloeng ho fihlela e sa etsoa ebile e tšolotsoe)
- Kopi ea 3/4
- li-breadcrumbs tse bonolo
- Ho ikhethela: konofone e 1 ea konofolo (minced)
Kamoo U ka e Etsang
- Preheat ove ho 375 F. Butter sejana sa quart 3 casserole.
- A saucepan ka seaplane-tlaase mocheso, qhibiliha 4 tablespoons ea botoro. Hlohlelletsa phofo, li-seasoning le sauce ea Worcestershire. Pheha, e tsosang kamehla, metsotso e 1 ho isa ho e 2. Butle-butle tsosoa lebese; tsoela pele ho pheha, ho hlohlelletsa khafetsa, ho fihlela motsoako o ba o teteaneng mme o boreleli. Tlosa pan ho tloha mocheso.
- Hlohlelletsa li-onion le grate.
- Tšela macaroni ka sejana sa casserole.
- Tšela sauce holim 'a macaroni' me ka bonolo kopanya ho kopanya.
- Hlatsoa likhase tse 2 tse setseng tsa botoro ka sekotlolo se senyenyane sa boima bo matla 'me u rite konofolo ea minced, haeba e lakatsa, ho eona ka metsotso e le' ngoe. Tlosa botoro ka li-breadcrumbs 'me u li jale ka tsela e tšoanang holim'a macaroni.
- Bake ka metsotso e 30, kapa ho fihlela ho phunyeha ha motsoako le ho phunyeha ha marotholi ho fetola sootho ea khauta.
Ho Eketsehileng ka Macaroni le Cheese
Ho rata bana ho sa ntse ho le joalo ka holimo lenane la hau? Sheba lirepepe tsena tse ling tsa macaroni le tsa cheese:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 853 |
| Total Fat | 59 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 164 mg |
| Sodium | 1,200 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 37 g |