Li-calorie tsa veine ke taba e chesang hona joale, haholo-holo ka mefuta eohle e tloaelehileng ea lijo tsa Mediterranean le resveratrol ea veine e khubelu ho lipelo tse phetseng hantle le mahlakoreng a ho roala. E 'ngoe ea lipotso tse atisang ho botsoa mabapi le veine le bophelo bo botle li shebane haholo le lik'halori tsa khalase ea veine.
Lik'hilojule ka Veine e khubelu
Li-vine tse khubelu ka tloaelo li na le likaroloana tse fokolang tsa tsoekere e setseng ho feta veine e tšoeu.
Kahoo haeba u bapisa liapole le liapole, lik'halori tse veine tse khubelu hangata li tla ba tlase ho feta tse fumanoang khalase ea veine e mosoeu . Leha ho le joalo, lichate tse ngata tsa phepo ha li arole moriri ka lijo tse tsoekere tse setseng le ho lumella hore veine e khubelu le e tšoeu e lekane ka lik'hilojule tse 25 ka veine.
Li-calories tsa White Wine
Le hoja veine e tšoeu e atisa ho boloka tsoekere e eketsehileng nakong ea ho belisa, moroalo o eketsehileng oa caloric ha o na thuso, ntle le hore e be veine e monate ea lijo tse nooang kapa veine ea leqhoa. Bakeng sa Chardonnay ea hau e tloaelehileng, Sauvignon Blanc , Pinot Grigio le tse ling tse joalo, u ntse u ka bala lik'hilojule tse 25 ka veine e tšoeu.
Veine le lik'halori, the Bottom
Feela joaloka likarolo tse ling tsohle tsa khalori-ho bala, ke boholo ba karolo ea bohlokoa haholo. Liholo tse ngata tsa phepo e na le lik'hilojene tse thehiloeng ka khalase ea veine e 4-ounce (e leng senoelo sa halofo), leha ho le joalo likhalase tse ngata tsa veine li tletse li-ounces tse 5-6 tsa veine, ho etsa khalase ea veine ea sebele ho feta 125-150 lik'hilojule ka "lefatše la sebele" le sebeletsang.
Batla Basebetsi ba USDA National Nutrient Database bakeng sa Li-Calorie tse Khetholloang ke Wine Varietal
Bakeng sa ba bang, ho tseba hore ho na le lik'hilojule tse ka bang 25 ka veine ea veine, ha hoa lekaneng. Ba batla ho tseba hantle hore na ho na le lik'hilojule tse kae Merlot kapa Sauvignon Blanc . Bakeng sa dieters tse qaqileng, ho na le calorie ea veine ea USDA e fumanehang ka molao, e senyehileng ke veine e fapaneng.
Hlahloba Lefapha la Litaba tsa Sechaba sa Nutrient le ho fumana tsohle tseo u li hlokang hona joale ka li-k'halori tsa veine.