Li-Skirts Steaks li monate empa li ka ba thata. Ka ho sebelisa letlalo la metsi le ho le tlohella hore le tsamaee ka nakoana, moepe o tla ba bonolo haholo. Hopola ho ja lijo tse chesang le ka potlako 'me u leke ho se hlokomele. Li-steaks tsena li phethahetse joaloka entree empa li ka boetse tsa etsa phaella e kholo ho lijana tse kang tacos.
Seo U tla se Hloka
- 1 3/4 ho ea ho boima ba lik'hilograma tse 450 (2 kg)
- 1 tablespoon (15 mL) phofo ea phofo
- 1 teaspoon (5 mL) komine ea fatše
- 2 cloves konofolo, minced
- Lipopo tse 2 tse nang le ligrone tse 10 tsa moriri oa Worcestershire
- 1 teaspoon (5 mL) letsoai le qhibilihileng
- 1 teaspoon (5 mL) tsoekere (sebelisa agave haeba u khetha)
- 1 teaspoon (5 mL) pepere e ncha e mongobo
- 1/2 teaspoon (2.5 mL) allspice
- 1/4 teaspoon (12.5 mL) chipotle e phofo
- 1 tablespoon (15 mL) veine e tšoeu
- 1 tablespoon (15 mL) oli ea limela
Kamoo U ka e Etsang
- Fokotsa mafura a tsoang ho steak . Khaola limela ka likotoana.
- Hape garlic le letsoai hammoho ho etsa pente.
- Kopanya hammoho le phofo ea kokini, komini, lejoe la konofolo, sauce ea Worcestershire, asene, chipotle lero la phofo, tsoekere, pepere e ntšo, allspice, le oli ebe o tšela nama eohle. Kenya steak ka mokotla oa polasetiki o nchafalitsoeng mme u tsamaee ka nako ho isa ho 1 hora.
- Lokisetsa grill bakeng sa mocheso o mahareng-o phahameng. Li-steak tsa ho pheha ho fihlela ha li sa tloaeleha
- Tlosa ho tswa ho grill le ho khaola lijo-thollo ho ea ka mekhabiso e tšesaane. Sebeletsa kamoo u batlang kateng kapa leka ho e sebelisa ka tortilla kapa ka raese ea Sepanishe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 553136 |
| Total Fat | 33 753 g |
| Fat Satated | 12 663 g |
| Fat Unsaturated | 15 368 g |
| Cholesterol | 192,094 mg |
| Sodium | 171,233 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 60 353 g |