Likhomo tsena tse bonolo tsa kolobe ea kolobe li entsoe ka sopho e entsoeng ka onion. Meroho e kenngoa pitseng ho e etsa lijo tsohle.
Tlhahiso ena e monate, e sa rarahaneng ke lijo tsohle ka pitsa e le 'ngoe. Ikutloe u lokolohile ho fetola chelete e hlokahalang.
Seo U tla se Hloka
- 4 ho ea ho 6 likopi tsa nama ea kolobe
- 1 enfelopo ea onion sopho e kopanya
- 1/2 senoelo sa metsi
- 1 lik'hilograma tse 2 ho ea ho tse peli, litapole, li phunyeletsoe ebe li khaola likotoana kapa li-quarters (mohlomong khauta e khubelu kapa khauta)
- 1 eiee e khōlō, e qhibililoe ka majoe
- Lihoete tse 4 ho isa ho tse 6 tse bohareng, li khaola ka li-tranche tse 1-intshi
Kamoo U ka e Etsang
- Kenya libaka tsa nama ea kolobe ka pitsa.
- Fokotsa sopho e kopanya ho pota-pota le pakeng tsa likhetho.
- Kenya metsi.
- Kenya li-eiee tse hlahisitsoeng, litapole le lihoete.
- Pheha ho HIGH setting 3 1/2 ho isa ho lihora tse 4 kapa LOW bakeng sa lihora tse 6 ho isa ho tse 8.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
Liesl's 3-Ingredient Crock Pot Pork Chops
Lijo Tsa Kolobe Li Chesoe ka Veine
Ngurube e Tšoaneng e Tloaelehileng e Tsoa le Tomate le Pelepele
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 391 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 89 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 32 g |