Kakaretso ena ea skillet e sebelisa ham e setseng. Li kopanya le lierekisi tse leqhoa le raese ho etsa sejo se bonolo pelo. E phahame ka cheese ea Parmesan bakeng sa ho itokolla ka thōko.
Seo U tla se Hloka
- 1/2 senoelo sa onion e khethiloeng
- 3 tablespoons botoro, arotsoe
- Lik'hilograma tse 1 1/2 lierekisi tse tala (limela tse tala, kapa li-English), hoo e ka bang li-ounces tse 10
- 1/4 ho isa ho 1/2 senoelo sa ham e phehiloeng
- Kopi e le 'ngoe ea lijo-thollo tse telele, tse sa lomosoang
- Likotlolo tse 3 ho isa ho tse 4
- moro oa kana
- 2 ho ea ho 3 tablespoons Parmesan chisi
Kamoo U ka e Etsang
- Ka skillet e boima, salisa eiee e khethiloeng ka 2 tablespoons ea botoro ho fihlela onion e bonolo.
- Kenya ham le raese; pheha ka mocheso o tlaase ho fihlela raese e qala ho fetola e sootho; eketsa linoelo tse 3 tsa moro. Koahela 'me u phehe, o hlohlelletsa hangata, ka mocheso o tlaase metsotso e 20.
- Eketsa lierekisi tse halikiloeng mme u phehe, o hlohlelletsa khafetsa, metsotso e 10 ho isa ho e 15 ka nako e telele, kapa ho fihlela raese e le bonolo, ho eketsa moro oa khōlo ha ho hlokahala.
- Susumelletsa botoro ba 1 botoro le cheese ea Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 30 mg |
| Sodium | 770 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |