Curry Bunnies Recipe (Oliebollen le Curly Mince)

Sejo sena sa South African fusion sa vetkoek (lebitso la Afrika Boroa bakeng sa oliebollen ) le li-mince tsa curate li monate feela. Li tsejoa ka ho khetheha le bana 'me hangata li sebelisoa mabenkeleng a sekolo sekolong sa Afrika Boroa. Ke tsela e tsotehang ea ho sebelisa oliebollen e setseng ka mor'a mokete oa Selemo se Secha sa Selemo se Secha 'me motsoako oa bona oa marang-rang, li-carbs le linoko li etsa hore e be pheko e ntlehali ea li-hangover!

Seo U tla se Hloka

• 2 tbsp. oli ea limela (kapa oli ea soneblomo)
• 1 tsp. garam masala
• 1 tsp. caraway dipeo
• 1 tsp. khoma ea fatše (jeera)
• 5 di-cardamom pods, tse senyehileng (senya li-pods ka tlase ea nkho ea linoko)
• 1 cinnamon stick
• 1 e bofubelu eiee, e khabeloa ho khaola
• 1 clove garlic, khabeloa chopped
• 1 lb. fatše nama ea khomo / 450g
• 2 tbsp. pente ea tamati
• Letsoai le pepere ho latsoa
• Ho ikhethela: cheese ea mozzarella e grated
• Ho ikhethela: makhasi a coriander

Kamoo U ka e Etsang

1. Lokisetsa oliebollen ea khale ho ea ka recipe, empa u tlohele lerōle la ho qetela la sinamone le tsoekere e phofshoana.
2. Lumella ho phomola lithapo tsa pampiri ha u ntse u tsoela pele ka monokotšoai o khaohileng.
3. Haeba u sebelisa oliebollen e setseng, futhumatsa oliebollen ka oong ka bonolo, kapa u futhumale ka microwave motsotsong oa ho qetela.
4. Ka lero le pholileng, ka lebaka la mocheso o mofuthu, chesa garam Masala le tse ling tse monate oli ka metsotso e le 'ngoe kapa tse peli (ho fihlela likhako li ntša monko oa tsona), pele o eketsa eiee.

1. Hang ha lieiee e nolofalitsoe, eketsa konofolo ebe joale e be nama ea nama.
2. Brown thollo ebe o eketsa lekhasi la langa le le lej.
3. Hona joale tlohela litlhapi tse thata (cardamom pods le sinamone).
4. Sekhahla se bule oliebollen joaloka li-buns tse bonolo 'me u tlatse ka nama ea khomo e khaotsitsoeng.
5. Sebeletsa mofuthu. U ka boela ua phahamisa li-bunny tse nang le grate le / kapa makhasi a coriander a khethiloeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	247
Total Fat	11 g
Fat Satated	5 g
Fat Unsaturated	4 g
Cholesterol	73 mg
Sodium	126 mg
Li-carbohydrate	14 g
Fiber Fiber	2 g
Liprotheine	24 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)