Seo U tla se Hloka
- 2 slabs e feletseng ea Baby Back Ribs kapa likhopo tse 8 tsa nama ea nama ea kolobe
- 3-4 tbps./45-60 mL Masiana a Dijon (Spicy Brown)
- Bakeng sa Rub ea Dan:
- 1/2 senoelo / 120 mL tsoekere (sootho e tletse)
- 2 di-teaspoon / 10 mL letsoai la ho noa
- 2 di-teaspoon / 10 mL pepere e ntšo
- 1 1/2 diaspone / 7.5 mL paprika
- 1 1/2 diaspuni / 7.5 mL pepere ea lemon
- 1 1/2 diaspuni / 7.5 mL pepere (ka khetho)
- 1 teaspoon / 5 mL anyanisi (phofo)
- 1/4 teaspoon / 1.25 mL pepere ea cayenne
- 1/2 teaspoon / 2.5 mL konofolo (phofo)
- 1/2 teaspoon / 2.5 mL Orange (rind, grated)
- 1/4 teaspoon / 1.25 mL kumin
- 1/4 teaspoon / 1.25 mL thyme
Kamoo U ka e Etsang
- Kopanya ho senya metsoako. Ho apara nama ea nkhono e nang le mosetareta habobebe; mahlakoreng 'ohle bakeng sa likhopo tsa naha ea naha le lehlakore la nama bakeng sa Baby Back Ribs. Fafatsa senoelo sa 1/2 / 120 mL motsoako o itšetlehileng ka likhopo. Tšoaea mosebetsing oa mosetareta le ho koahela likhopo ka thata ho aluminium foil.
- Beha likhopo holim'a grill ka mocheso o sa tobang. (Tlhokomeliso: sena se bolela hore o beha mashala a maholo ka lehlakoreng le leng la grill. Ha mashala a loketse, lijo li kenngoa ka lehlakoreng le leng la grill.) Pheha nama e koahetsoeng metsotso e 90.
- Tlosa likhopo ho tloha foiling ebe o fafatsa motsoako o setseng holim'a likhopo (u se ke oa phuthela hape). Beha likhopo, palo ea nama fatše holim'a grill ka mocheso o sa tobang. Koahela grill ebe u pheha metsotso e 10. Etela likhopo e le hore li shebane le nama. Koahela sekoahelo 'me u tsoele pele u pheha metsotso e 10 ho feta kapa ho fihlela likhopo li le bonolo.
Recipe e entsoeng ke monna oa lelapa, Dan Rountree oa Bastrop, Texas, molemong oa mashala a Kingsford®
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 230 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 57 mg |
| Sodium | 988 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |