Tsela e tsitsitseng ea smoothie ena e nyane ho feta tse ling, empa e sa ntse e le tsela e pholileng, e khathollang ea ho ja litholoana tse phetseng hantle tsa litholoana le yogurt.
Seo U tla se Hloka
- Likopi tse 3
- likhohlo tsa mahapu
- 1 Banana e nyenyane, e khethiloeng
- 1 senoelo sa leqhoa
- Likotlolo tse 1 1/2 0% mafura a Greek-style vanilla yogurt (mohlala, Oikos kapa Trader Joe's)
Kamoo U ka e Etsang
- Feela libaka tsa mahapu, banana ba khethiloeng, leqhoa le yogurt ka blender.
- Tšoaea ho fihlela e boreleli. Tšela likhalase tse khōlō tse 'nè kapa tse tšeletseng tse nyenyane.
Tse ling tse 12 tse sebetsang: Li- calories 158, Li-calories tse tsoang ho Fat 16, Total Fat 1g (e lutse 0.5g), Cholesterol 4mg, Sodium 62mg, Li-carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 97 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |