Li-Waffles tsa Bacon, Egg le Cheese

Bacon, mahe, le chisi ... kaofela ha li le kahare? Ha e le hantle, lijo tsa hoseng ke lijo tsohle tsa hoseng. Ho ka ba molemo hokae? Ke lijo tseo u ka tsamaeang le tsona, lijo tsa hoseng tse feletseng tsa tsela!

Ho bonolo le ho feta! Feela kenya batter ka tšepe ea hao ea tšepe le holimo ka lehe le le leng, chisi e shredded, 'me bacon e senya. Ebe o beha better holimo ebe o pheha! U ka boela ua etsa li-waffle tsena tse ntle ntle le lehe lohle. Bacon le Cheddar ka boeona le tsona li monate! U ka boela ua iphumana u hlanya haholo 'me ua tšoaea leqhoa lena la bacon le sirapo ea maple !!

U ka senya li-waffle tsena habonolo 'me ua li pheta hape ha u se u loketse ho ja! Kakaretso ena e etsa hore ho be le mekhabiso e phethahetseng bakeng sa lelapa la bana ba bane. Kaofela ha rōna rea ​​tseba hore na re phathahane hakae hoseng haholo hoseng! Ha u se u le khutšoanyane ka nako, u ka e koaela habonolo ka liphahlo tsa liphahlo 'me u nke le uena ha u ntse u tsamaea monyako. Kapa u ka thabela ho lula fatše ka lijo tsa hoseng le baratuoa ba hau 'me u je li-waffles tsena ka fereko le thipa joaloka motho oa sebele.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Mokelikeli o chesang o chesang oa metsi o phahameng.
  2. Khothaletsa limela tse omeletseng ka sekotlolo se seholo.
  3. Hlatsoa lebese, mahe a 1 le oli ka senoelo se lekanyang metsi kapa sekotlolo se arohileng.
  4. Kenya motsoako o metsi ho omella ebe o hlohlelletsa ho fihlela o kopantsoe.
  5. Eketsa senoelo sa 1/4 ho bohareng ba tšepe ea mafura, qhaqha lehe holim'a batter. Ebe o fafatsa karolo ea 1/4 ea bacon crumbs, le 1/4 ea cheese holim'a batter. Koahela ka khase e 'ngoe ea 1/4 ea batter' me u phehele metsotso e 2-3 ho fihlela e le putsoa le khauta.
  1. Pheta li-waffle tse 3 tse setseng mme u thabele !!
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 530
Total Fat 38 g
Fat Satated 19 g
Fat Unsaturated 12 g
Cholesterol 343 mg
Sodium 966 mg
Li-carbohydrate 24 g
Fiber Fiber 2 g
Liprotheine 24 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)