Sejoe sa nama ea kolobe se apere sipinake, konofolo le thyme e fumanang tatso ka hare ho nama. Thabela ka lijo tsa hau tse li ratang ka ho fetisisa kapa meroho e halikiloeng. Le hoja sejana sena se ka sebelisoa nako leha e le efe ea selemo, se phethahetse nakong ea phomolo le Easter.
Seo U tla se Hloka
- 1 rolled boneless nama ea kolobe loin roast (3 ho ea ho 5 lik'hilograma.1.5 ho ea ho 2.3 g)
- 1 1/4 senoelo / 300mL baby spinach
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 tablespoons / 30 mL makhasi a thyme
- 8 cloves konofolo, khaola ka tšesaane slivers
- 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Khaola mekhoa ea ho chesa le ho e senya. Beha spinach kaofela le khaba e le 1 ea thyme / 15 mL ea thyme ka hare, hammoho le 1/2 ea li-slide tsa konofolo. Khutlisetsa setopo le thae ka khoele e ncha ea k'hothone. Khaola marang-rang a mangata a arolelitsoeng ka har'a setopo ebe o kenya konofolo e le 'ngoe ho e' ngoe le e 'ngoe. Tsoela pele ho fihlela u tsoa konofolo ho etsa bonnete ba hore o bile o ajoa ka hohle.
Koahela oli ka oli ea mohloaare 'me u hatise likhahla tsa thyme holim'a metsi. Fafatsa ka letsoai le pepere. Pela ka phuthehong ea polasetiki le refrigerate ka hora e le 'ngoe.
2. Preheat grill. Hlatsoa ka phoso ka lihora tse 1 1 / 2-2 ka mocheso o mofuthu. Ho molemo ho sebelisa thermometer ea nama ka khaola e kang ena. Tlosa bohobe ha mocheso oa kahare oa karolo e kholo ea ho chesa e fihla likhato tse 160.
3. Ha setopo se etsoa se tlose ho tswa ho grill le tente e nang le aluminium foil. Lumella nama hore e phomole metsotso e 10-12 pele e etsoa. Tlosa likhoele 'me u khaole ka lik'hilograma tse 2,5 le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 448 |
| Total Fat | 27 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 120 mg |
| Sodium | 534 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |