Ho hlahisa mefuta ea likhomo ke ntho e monate, empa e ka ba bonolo haholo ho itšetlehile ka hore na e lokiselitsoe joang. Leha ho le joalo, risepe ena e entsoeng ka holimo ha e na metsi feela a monate le a monate, ho kenya lintho ho thusa ho tlisa nama ea tlhaho ea nama. Haeba u se mothetsi oa morara o omisitsoeng, sebelisa li-cranberries tse omisitsoeng, lifeiga tse omisitsoeng, li-currants, kapa u khaotse feela.
Seo U tla se Hloka
- 1 3-lik'hilograma / 1.4 lik'hilograma tsa nama ea khomo
- 6 mekhabiso ea bacon (e phehiloeng, e tšolotsoeng, le e phunyeletsoeng)
- 1/2 lik'hilograma / 225 g lesea la spinach
- 3 tablespoons / 45 mL morara o omisitsoeng
- 2 tablespoons / 30 mL konofolo (minced)
- 2 tablespoons / 30 mL dill e ncha
- 2 tablespoons / 30 mL oli ea mohloaare
- 2 di-teaspoon / 10 mL tse nang le metsi a letsoai a leoatle
- 1 teaspoon / 5 mL sebaka se pholileng se nang le pepere
Kamoo U ka e Etsang
1. Chesa oli ea mohloaare ka lero la sauce. Kenya konofolo 'me u phalle ho fihlela e qala ho sootho. Kenya spinach. Lahlela sipinake ka har'a pan ea metsotso e ka bang 2 kapa ho fihlela e hlaphoheloa le ho fokotsoa. Fetisetsa sipinake ho sekotlolo. Koahela ka bakon, e omisitsoeng le dill mane. Lumella ho pholile.
2. Nka nama ea nama ea nama ea nama ea likhomo le ho thiba ka thipa ho pholletsa le bohareng. Leka ho atolosa tsohle ka hohle kamoo ho ka khonehang.
Sesepa sa spinach le motsoako oa bakonte ka kakaretso. Tlama lesoba le kichineng twine ho tiisa ka thata-thata. Hlapa ka ntle ho nama ka oli ea mohloaare le letsoai le pepere mahlakoreng 'ohle a bonolo.
3. Preheat grill. Sear roast ka hodimo, mocheso o tobileng ho fihlela o sootho ka ntle (hoo e ka bang metsotso e 15). Tsoela mocheso o sa tobang 'me u tsoele pele u pheha metsotso e 20 ho isa ho e 30 kapa ho fihlela o etsoa. Batla mocheso o ka hare oa likhato tse ka bang 135 F bakeng sa tse tloaelehileng tse sa tloaelehang kapa tse boima ba likhato tse 150 tsa Celsius 160 ka hare.
4. Hang ha o phehiloe, tlosa ho tswa ho grill mme u behe lebokose le lekaneng la ho itšeha. Tente e besitsoeng ka aluminium foil mme e lumelle ho phomola metsotso e 10. Tlosa mohala, u betule, 'me u sebeletse ka mahlakore ao uo ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 590 |
| Total Fat | 30 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 212 mg |
| Sodium | 996 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 71 g |