Keletso ena ea raese pudding ke scrumptious, e phetseng hantle le e matlafatsang, 'me e reretsoe ho e futhumatsa.
Tšepe ena ea Thai e qala ka raese e ntle ea Thai e nang le lebese la kokonate, tsoekere e sootho, hammoho le linoko tse futhumetseng joaloka sinamone, cloves, nutmeg le stariseise .
Mohato o ikhethang o kenyeletsa ho eketsa linaoa tse khubelu tsa adzuki kapa peo e khubelu ea linaoa (sena se fana ka pudding e eketsehileng, litlolo, 'mala oa tlhaho le tatso). Ka holimo ka khetho ea hao ea tranelate, lebese (kapa lebese le khutsitsoeng), lebese la soya kapa raese, kapa lebese le tranelate tse ngata.
Seo U tla se Hloka
- Likopi tse 2 Thai raese e monate (e boetse e bitsoa "sticky" kapa "rute" e raese)
- Likotlolo tse 3 1/2 metsi
- 1/2 teaspoon letsoai
- 1 e ka lebese la kokonate
- 3/4 ho isa ho 1 senoelo tsoekere (sefate, se sootho kapa se tšoeu ho latsoa)
- 1 vanilla ea teaspoon
- 1 sinasone e teaspoon
- 1/4 teaspoon nutmeg
- 1/4 li-clove tsa teaspoon (fatše)
- Ho ikhethela: ho hlohlelletsa linaleli tsohle (bakeng sa ho khabisa)
- Ho ikhethela: lithupa tsa sinamone (bakeng sa khabiso)
- Ho ikhethela: likhaoane tse pshatlehileng (bakeng sa ho khabisa)
- Ho ikhethela: kokonate e entsoeng ka letsoho (bakeng sa khabiso)
Kamoo U ka e Etsang
- Kenya raese ka pitsa e khōlō e nang le sekwahelo. Kenya likotlolo tse 2 tsa metsi mme u lumelle ho soak metsotso e 10 (kapa e telele).
- Eketsa linoelo tse 1 1/2 metsi le letsoai ho pitsa. Khothatsa hantle.
- Beha mocheso o phahameng. Hang ha metsi a fihla ka ho pheha hamonate, fokotsa mocheso ho ea bohareng ba tlase (hoo e ka bang ka 2.5 ha u tsitsa). Koahela 3/4 ea pitsa e nang le sekwahelo (e le hore sekwahelo se lutse joaloka askew, se lumelle sefofane se seng ho baleha).
- Pheha raese joalo ka metsotso e 15 ho isa ho e 20, kapa ho fihlela metsi ohle a kenngoa.
- Tlosa mocheso, empa u boloke pitsa holim'a mollo. Beha sekwahelo ka thata 'me u lumelle raese hore e "tsamaee" ka tsela ena metsotso e 5 ho ea ho e 10.
- Tlosa sekwahelo ebe o eketsa lebese la kokonate, le hlohlelletsa ho fihlela ho kenngoa (u ka tlameha ho senya raese hanyane ka khaba kapa fereko).
- Etsa hore mocheso o fokotsehe 'me, ha u ntse u ntse u koahela ka bonolo, eketsa senoelo sa 3/4 ho 1 senoelo sa tsoekere kapa ho latsoa. Koro e tsoekere e tla u fa mmala o mosesaane, ha tsoekere e mosoeu e tla u fa raese e hloekileng ea raese pudding. Kenya vanilla, sinamone, li-nutmeg le cloves.
- Tlhahlobo ea tatso bakeng sa monate, eketsa tsoekere e ngata ha e sa monate, kapa lebese le lengata la kokonate le le monate haholo bakeng sa tatso ea hau.
- Qetellong raese e tla amohela lebese la kokonate, e leng ho bōpa raese e teteaneng haholo pudding.
- Hona joale o na le mekhoa e 'meli - e leng ho eketsa lebese la kokonate ho pitsa ho fokotsa pudding, ebe o sebeletsa kapa o qeta pudding tse ling ka likotlolo. Potoloha pudding ka lebese le lenyenyane la kokonate , tranelate, soya kapa lebese la raese, joalo-joalo.
- Hloekisa e mong le e mong ea e sebelisang ka ho fafatsa cinnamon e eketsehileng kapa e nang le nutmeg, 'me a khabisitse ka lithupa tsa sinamone, lihlahisoa tsohle tsa linaleli, le linōko tse pshatlehileng kapa kokonate e chesitsoeng haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 509 |
| Total Fat | 15 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |