Lijo tse monate tsa Afrika Boroa (tse ling li li bitsa li-tarts ha tse ling li tsitlella hore ke li-cookie) li tla tsebahala joaloka Hertzoggies ho babali ba bang ba Afrika Boroa. Nako ena e ikhethang ea tee ea Afrikaner e tšoana le lerato la bana ba lipalesa ba tloaelehileng ba Madache - nahana ka khauta ea apole ea li-apple le li-vlaaien tse tletseng litholoana - 'me hang-hang e fetisitsoe ka ntle ho li-coloni tsa khale tsa Madache, tse kang apricot jeme, kokonate e ts'oetsoeng le tsoekere.
Seo U tla se Hloka
- Lebokose le 1 lebokose le sekeletsoeng
- Di-teaspoon tse 6 tsa apricot jeme
- 5 tablespoons monate tsoekere
- 1/2 teaspoon phofo e bakang
- 2 makhooa a makhooa
- Senoelo sa 3/4 se khabisitsoeng ka kokonate
Kamoo U ka e Etsang
- Preheat oven ho 400 F (200 C).
- Hlapa tekete ea joko ea 12 hole (kapa mini muffin tray).
- Khaola makhetlo a 12 ho tsoa ho li-pastry tse khabisitsoeng ho lokisa likoti mme o kenyetse likoti tse nang le marang-rang.
- Spoon 1/2 diaspuni tsa apricot jeme ho e 'ngoe le e' ngoe.
- Kopanya tsoekere e monate le ho baka phofo ebe o beha ka thōko.
- Otla lehe le bosoeu ho fihlela le le thata ebile le kene ka tsoekere ea tsoekere. Ebe o penya ka kokonate.
- Spoon phapone ea motsoako oa meringue holim 'a pota e' ngoe le e 'ngoe e tletseng jeme.
- Boha ka metsotso e 10 ho isa ho e 15, kapa ho fihlela e le putsoa e khauta holimo.
- Tlosa ho tloha ka ontong 'me u lumelle hore u pholile holim'a terata e pholileng. Sebeletsa ka kofi kapa tee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |