Pasta ena e ruileng e tšelisa ebile e monate, e nang le meno e phetseng hantle ea meroho. Kamano ea likhoho, broccoli, bacon, tranelate, chisi le pasta tse phehiloeng ka pitsa e le 'ngoe, ho bonolo ho e etsa, ho bonolo ho hloekisa. Sebelisa li-cavatappi, macaroni e nang le sebōpeho sa lipale, e le hore u ithabise ho tloha Alfredo sauce pairing e tloaelehileng, fettuccine. Lijo tsena ke monate oa lelapa o monate le oa botsoalle.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 2 sefuba sa khōhō, se tšeloa ka likotoana tsa loma kapa litlhahiso tse nyane
- 3 garlic cloves, minced
- 6 e hula Bacon e phehiloeng, e khethiloeng (khetho)
- 1/2 hlooho ea broccoli
- 2 di-teaspoon letsoai
- 2paspoon pepere
- Likotlolo tse peli tsa tranelate
- Likopi tse 2 tse phehiloeng
- 1 kopi e shredded parmesan chisi
Kamoo U ka e Etsang
- Ho chesa oli ka pitsa e kholo ho feta mocheso o phahameng.
- Eketsa kana u o phehe
- Eketsa konofolo, bacon, broccoli, letsoai le pepere, 'me u phehe ho fihlela broccoli e fetoha e tala.
- Tšela ka tranelate 'me u ee tlaase pheha
- Eketsa pasta le chisi mme u hlohlelletse ho kopanya ka ho feletseng le ho qhibiliha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1193 |
| Total Fat | 76 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 261 mg |
| Sodium | 1,800 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 6 g |
| Liprotheine | 58 g |