Sejoe se monate se totobatsa sena se bonolo, se monate haholo sejoang sa khōhō. O ka lokisa kopa ena ka metsotso e seng mekae, 'me mohlomong u na le lisebelisoa tse ngata tse letsohong.
Sebeletsa poho ena e monate le e bolila e nang le raese e chesang e phehiloeng kapa sejo se u ratang sa Asia.
Seo U tla se Hloka
- ho arola masapo a mane a khoho
- 1/2 senoelo
- phofo e nang le morero
- 1 gantse e nyenyane ea teaspoon fatše
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/4 teaspoon lero la konofolo
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 tablespoon botoro
- Li-eiee tse 4 ho isa ho tse 6 (tse tšesaane)
- 1
- clove konofolo (finely minced)
- Bakeng sa Sauce:
- 1/2 senoelo sa lero la orange
- 1/3 senoelo
- moro oa kana
- 3 tablespoons asene ea raese
- 3 tablespoons sootho tsoekere
- 2 tablespoons tlaase sodium soy sauce
- 2 tablespoons ketchup
- Ho ikhethela: lipofu tse 2
- sherry e omileng (kapa veine ea ho pheha ea Sechaena )
- 1 tablespoon cornstarch
- 1 tablespoon metsi
Kamoo U ka e Etsang
- Khaola lesea le leng le le leng ka likotoana tse peli. Beha ntlha e 'ngoe le e' ngoe ea likhoho pakeng tsa liphara tsa polasetiki le lilithara ho ea boima ho hoo e ka bang boima ba 1/4-inch. Ntle le moo, tšela ka hloko karolo e 'ngoe le e' ngoe ea lesea ka halofo, ho etsa li-cutlets tse tšesaane.
- Ka poleta kapa sekotlolo, kopanya phofo, ginger, letsoai, pepere le phofo ea konofolo. Hala likotoana tsa khōhō ka motsoako oa phofo.
- Etsa botoro le oli ea mohloaare ka skillet e khōlō kapa sa pan. Brown khoho ka metsotso e ka bang 4 ka lehlakoreng le leng, ho fihlela ho soeufala le ho phehoa. Tlosa platter e futhumetseng mme u futhumetse.
- Ha ntshe e ntse e pheha, kopanya lero la lamunu, moro oa kana, asene ea raese, tsoekere e sootho, soy sauce, ketchup le sherry kapa veine, haeba e sebelisa. Kopanya cornstarch ka khaba ea 1 ea metsi mme u kenye motsoako. Hlahloba hantle 'me u behelle ka thōko.
- Eketsa lieie e tala le konofolo ho skillet le ho pheha, ho hlohlelletsa, metsotso e ka bang 1 ho isa ho e 2. Eketsa motsoako oa sauce 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela o teteaneng. Ema ka motsotso o le mong.
- Spoon ea moriri ka holim'a likhoho ebe o sebeletsa ka raese e chesitsoeng e chesang kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 339 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 58 mg |
| Sodium | 699 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |