Sopho e entsoeng ka 'mele e nang le li-noodle kapa Rice Recipe

Sopho e entsoeng ka nako e tloaelehileng ea tlhaho ea kana e qala ka khoho eohle, empa e ka etsoa ka lik'hilograma tse 4 tsa likhoho tse khaotsoeng. Qetella sopho e nang le noodle kapa raese.

Sopho e tenyetseha. Ikemisetse ho eketsa linaoa tse tala tse teteaneng kapa meroho e tsoakiloeng ho e-na le lierekisi, kapa u kenyetse poone ho sopho. Li-mushroom tsa makotikoting kapa li-mushroom tse sa tsoa hloekisoa e ka ba tse ntle.

Seo U tla se Hloka

• 1 ho khaola likhoho, lik'hilograma tse ka bang 4 ho ea ho tse 5
• 2 likhopo tsa celery, tse khethiloeng
• 2 lihoete tse kholo, tse khethiloeng
• 1 1/2 teaspoon letsoai
• 8
• li-peppercorns
• 1
• lekhasi la bay
• 2 arola metsi
• 1/2 lik'hilograma tse sliced ​​lihoete
• 3 likhopo tsa celery, tse teteaneng
• 2 litapole tse mahareng, tse betliloeng
• 1 senoelo sa lierekisi tse tala
• Likopi tse 1 ho ea ho tse 2 tse ntle tse sa tsouoang kapa tse ka bang 1/2 senoelo sa raese e sa phehoang

Kamoo U ka e Etsang

1. Khaola likhoho likoto; beha sebakeng sa kettle e kholo e koahetsoeng ka likhopo tse peli tse hahiloeng ka celery, lihoete tse 2 tse khethiloeng, 1 1/2 diaspone tse letsoai, li-peppercorns, lekhasi la bay, le 2 likarolo tse metsi.
2. Koahela 'me u qete lihora tse 1 ho isa ho tse peli, ho fihlela khoho e le bonolo. Tlosa khōhō 'me u hlahise moro, u lahle meroho. Ha ho bonolo ho sebetsana le likhoho, tlosa masapo 'me u tšele likotoana tse nyane. Khoho ea refrigerate ho fihlela e se e loketse ho e sebelisa.

1. Ho sa le joalo, eketsa lihoete tse nang le lisiloeng, tse leselitsoeng ka celery, le litapole ho moro; pheha ka metsotso e ka bang 15, ho fihlela ha u le bonolo. Kenya lierekisi le li-noodle; tsoela pele ho pheha ka metsotso e ka bang 15 nako e telele, ho fihlela li-noodle li le bonolo. Eketsa hoo e ka bang halofo ea kana, u boloke halofo e 'ngoe bakeng sa tšebeliso e' ngoe, e kang salate ea khōhō, sandwich kapa recipe ea casserole .

Li-Recipes tse Amanang

• Creamy Chicken Soup ea Noodle
• Chicken Tortilla Soup
• Naha ea Mekhoa ea Khoho Sopho e Monate
• Chicken Chowder le Poone

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	770
Total Fat	39 g
Fat Satated	11 g
Fat Unsaturated	15 g
Cholesterol	237 mg
Sodium	807 mg
Li-carbohydrate	23 g
Fiber Fiber	4 g
Liprotheine	78 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)