Lentsoe la Sepanishe colorado le bolela khubelu, tlhaloso e lumellanang le sejo sena se entsoeng ka nama ea khomo e bonolo. Mantsoe a mang a loketseng a ka 'na a tla kelellong ha u latsoa liphello tsa recipe ena e bonolo le hoja: e ruile, e monate ebile e khotsofatsa. Ho nkoa e le lijo tse thahasellisang tsa Sonora le Chihuahua (karolong e ka leboea ea Mexico), ho ananela libaka tsa colorado tse ka leboea-bochabela ho United States, moo hangata li fumanoang ka li-tortilla tse ncha .
Seo U tla se Hloka
- Phoofolo ea nama ea lik'hilograma tse 3 e hahiloe
- 8
- li-chilies tse khubelu tse kang tse kang Guajillo, Anaheim, kapa New Mexico pelepele)
- Likopi tse 2, tomate puree (langa le le lej sauce)
- 4 clove e hloekileng konofolo (e hlajoe ka letsoho le e ntle)
- 1 isipuni e omisitsoeng oregano
- 1 teaspoon letsoai
- 2 tablespoons nama ea nama ea kolobe kapa oli ea meroho
- Likopi tse peli tsa nama ea khomo moro (ho itokiselitse, makotikoting, kapa ho itokiselitse le bouillon cubes / phofo)
- Hloekisa: eiee e tšoeu (e qhibililoe) le cilantro (makhasi a khethiloeng le a makhasi)
Kamoo U ka e Etsang
- Beha phofu ka pitsa e kholo 'me ue koahele ka metsi. E emise ka lihora tse peli ho isa ho tse tharo, ho fihlela e e-ba fereko e bonolo. (U ka boela ua etsa sena u sa lebelloa ke motho ea liehang ho pheha.)
- Lokisa moriri ha nama ea nama e pheha *: Khetha li-chili tse omisitsoeng tse shebahalang li le monate, li sa phalloa, li se na meokho kapa likotoana. Tlosa lerōle leha e le lefe kapa le pholileng tlas'a metsi a pholileng. Li-chili li omella, ebe li khaola ka holimo ho e 'ngoe le e' ngoe 'me lie arola bohareng. Hlakola peo, u sebelisa menoana kapa khaba ho tlosa manganga. Tlosa methapong e feteletseng e tsamaeang ka mola o khanyang kahare kahare.
- Hala motsoako kapa griddle ka mocheso / mocheso o phahameng le ho hlahisa li-chilies tse omisitsoeng metsotso e 2 ho isa ho e 3, u li fetole khafetsa ho thibela ho chesa. Beha li-chili tse halikiloeng ka sekotlolo ebe o li koahela ka metsi a chesang; ba lumelle hore ba qete metsotso e ka bang 30.
- Tlosa likhahla metsing ebe u li kenya ka blender tse ka bang 1/4 senoelo sa metsi a kenang, puree ea tomate, konofolo, oregano le letsoai; puree ho fihlela boreleli.
- Tlosa nama ea khomo ho pitsa; tlosa metsi 'me ue lahle kapa ue behele ka thōko bakeng sa morero o mong.
- E chesa leqeba kapa oli ka pitseng ho feta moeeng-mocheso o phahameng. Khaola kapa u hule nama ea khomo ka likotoana tse longoang 'me u li tšele ka nakoana ka oli. (Mohato ona o eketsa tatso le litlolo, empa u ka e tlōla bakeng sa phetolelo ea mafura a tlaase.)
- Eketsa moro le motsoako oa blat-tomato ho pitsa le ho hlahisa ntho e 'ngoe le e' ngoe ka metsotso e ka bang 30, ho fihlela li-flavour li hlahisa 'me motsoako oo o fihlella o tsitsitseng. (Batho ba bang ba rata moriana o hlephileng, ha ba bang ba khetha ho o pheha nako e telele 'me ba o tlohele.)
- Sebeletsa li-colorado ka li-tortilla tse chesang tse phofo le tse monate tsa onion e khethiloeng le makhasi a khethiloeng.
Store e setseng e na le colorado ka setsing se sa sireletsoeng sehatsetsing sehatsetsing ka matsatsi a mararo kapa ka lehare ho fihlela likhoeli tse tšeletseng; e sebelise letsatsi le leng e le ho tlatsa li-burritos, enchiladas, kapa tortas.
* Hang ha u se u tseba leqhoa lena, leka nama ea kolobe, ea khoho, ea tofu kapa mahe a phehiloeng ka colorado.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 715 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 234 mg |
| Sodium | 4,330 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 83 g |