Sejo sena sa lijo se pheha butle-butle ka ontong kapa ka sesebelisoa se liehang. Ho kopanya habonolo feela ea lijo tsa nama, li-mushroom , li- sopho, le li-seasonings ke ho itokisetsa habonolo. Ikemisetse ho eketsa meroho kapa ho sebelisa sopho e sa tšoaneng ho risepe.
Sebeletsa phofu ena ea lihlahisoa holim'a raese e chesitsoeng e chesang kapa li-noodle tsa mahe, kapa u e sebelise ka litapole tse mashed .
Seo U tla se Hloka
- 1 ho ea ho 2 lik'hilograma tse li-venison tse chesang
- Letsoai le pepere
- Dipole tse 2 ho ea ho tse 3 phofo ea morero
- 2 tablespoons oli ea limela
- Li-ounces tse hloekileng tse sauteed li-mushroom kapa likotoana tsa mushroom
- 1 e na le sopho e entsoeng ka mushroom kapa e-mushroom ea khauta (10 3/4 ounces)
- 1 e ka (10/3 ounces) sopho ea nama ea khomo ea nama
- 1/2 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon, e ikhethang
- Masiana a 2 a supang Worcestershire
Kamoo U ka e Etsang
Mokoloko oa Mokoloko
- Fokotsa monokotšoai oa likokoana-hloko ebe o o khaola ka lik'hilograma tse 1,2.
- Fokotsa likotoana tsa mafura le letsoai le pepere. Rōlela likotoana ka phofo ho apara.
- Senya likhaba tse 2 tsa oli ka skillet holim'a mocheso o phahameng; phenyekolla likotoana ka mahlakoreng 'ohle. Beha phoofolo ea likokoana-hloko ka moapehi ea liehang.
- Haeba u sebelisa li-mushroom tse ncha, eketsa oli e nyenyane kapa botoro ho skillet ebe u phalla li-mushroom , e tsosang, metsotso e ka bang 4 ho isa ho e 5.
- Ka sekotlolo, kopanya sopho e entsoeng ka li-mushroom tse notiloeng kapa tse entsoeng ka makotikoting; tsosa ho kopanya. Nako le phofo ea garlic, phofo ea onion le sauce ea Worcestershire. Tšela motsoako holim'a likokoana-hloko ka moapehi ea liehang.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 9 ho isa ho tse 11 kapa ho HIGH bakeng sa lihora tse ka bang 4 ho isa ho tse 5 ho ea ho tse peli, kapa ho fihlela sehlahisoa se le bonolo.
Setlolo
- Hala sekepe ho 250 F.
- Sheba li-cubes tse nang le li-venison le tse koahetsoeng ka skillet le ho fetisetsa sepeng sa Dutch kapa casserole. Etsa li-mushroom tse ncha, haeba u li sebelisa.
- Kopanya li-sopho le li-mushroom tse tlotsitsoeng ka makotikoti kapa tse entsoeng ka makotiki ka phofo ea garlic, phofo ea onion le sauce ea Worcestershire. Tšela holim'a likokoanyana.
- Koahela sevene sa Dutch kapa casserole mme u phehe lihora tse 3 ho isa ho tse 4, kapa ho fihlela likokoanyana li le bonolo haholo.
Litlhahiso le Phapang
- Haeba o sitoa ho fumana sopho ea nama ea nama ea nama ea nama, o kenyelletsa sopho ea onion ea French kapa sopho ea nama ea meroho. Kapa sebelisa sopho ea mokuli oa kana.
- Eketsa lihoete le litlolo kapa celery ho pitsa kapa casserole le li-cubes tsa venison.
- Eketsa rutabaga e entsoeng ka pitsa kapa casserole hammoho le likokoana-hloko.
- Selae eiee e kholo. Ka mor'a hore sejo se chesang se chesitsoe, eketsa onion le sopho e 'ngoe ea oli ho skillet. Pheha onion ka mocheso o mofuthu, o hlohlelletsang khafetsa ho fihlela o le bobebe, ka metsotso e 7 ho isa ho e 10. Kenya onion e soeufetseng ho ea phoofolo ea likokoana-hloko 'me u tsoele pele u e-na le risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 30 mg |
| Sodium | 516 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |