Ena ke phepo e monate ea khoho ea morena e nang le mongobo o monate oa botoro, tranelate le moro oa khōhō, hammoho le li-mushroom, pepere e tšepe e tšehali le lintho tse ling.
Sebeletsa khoho e monate ka sejo se chesang kapa ka likhetla tsa li-pastry (vol-au-vent), kapa sebeletsa holim'a raese.
Seo U tla se Hloka
- 3/4 senoelo se tšetsoeng li-mushroom
- 1/4 senoelo se koahetsoeng pepere e tala
- 1 tablespoon botoro
- Likopi tse 2 tse phehiloeng tse phehiloeng
- 2 ounces chopped pimiento, e ts'oetsoe
- 1/4 senoelo sa botoro
- 1/4 senoelo
- phofo e nang le morero
- Likopi tse peli
- moro oa kana
- 1 teaspoon letsoai, kapa ho latsoa
- pepere
- Kopi e le 'ngoe
- tranelate kapa halofo le halofo
- 2 mahe a mahe
Kamoo U ka e Etsang
- Sauté li-mushroom le pepere e tala ka 1 tablespoon botoro ho fihlela hamonate.
- Hlohlelletsa likhoho; beha ka thōko.
- Ka sekotlolo sa metsi, qhibiliha 1/4 ea senoelo sa botoro ka mocheso o tlaase. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Butle-butle eketsa khōe ea khōhō 'me u tsoele pele u pheha' me u hlohlelletse ho fihlela mongobo o phutholohile 'me o phutholoha.
- Kenya likhoho le sauteed meroho. Nako le letsoai le pepere, ho latsoa.
- A saucepan, mocheso tranelate ho chesa ka nako eo ka potlako hlohlelletsa ka otloa lehe yolks. Kenya motsoako oa yolk le motsoako le mocheso ka ho feletseng holim'a mocheso o tlaase, empa u se ke ua pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 40 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 209 mg |
| Sodium | 1,010 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |